VITAMIN C POWER JUICE
Vitamin C Power Juice is a refreshing citrus blend packed with immune-boosting nutrients. The combination of orange, a cup of water and grapefruit delivers a high dose of vitamin C, essential for immune function, collagen production and healthy skin. The addition of lemon juice enhances the tangy flavour while providing additional antioxidants. Grated ginger introduces a hint of spice, known for its anti-inflammatory properties and digestive benefits. This Vitamin C Power Juice is not only hydrating but also supports detoxification in overall health and wellbeing . With its invigorating taste and nourishing properties, it is an excellent choice for a morning refreshment, a natural immunity booster or a revitalising post workout drink. Whether enjoyed fresh or stored for later use, this vibrant beverage is a fantastic addition to any healthy routine.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Healthy Drinks
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Detox, Immunity Boost, Wellness
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low Sugar, Paleo, Whole30, Keto
DISH TYPE
Juice, Immunity Drink
INGREDIENTS
- ½ orange, peeled
- ½ grapefruit, peeled
- ½ teaspoon lemon juice
- ¼ teaspoon grated ginger
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 45 kcal
- Protein: 1 g
- Carbohydrates: 11 g
- Sugars: 8 g
- Fibre: 2 g
- Fat: 0.2 g
- Sodium: 2 mg
- Potassium: 170 mg
- Vitamin A: 6% DV
- Vitamin C: 90% DV
PREPARATION
- Prepare The Ingredients: Peel the orange and grapefruit, ensuring no seeds remain.
- Grate The Ginger: Finely grate the ginger for easy blending and a smooth texture.
- Combine In Blender: Add all ingredients, including lemon juice and water, into a blender.
- Blend Until Smooth: Blend on high speed for 30–60 seconds until fully combined.
- Strain If Needed: Use a fine mesh strainer or cheesecloth to remove pulp for a richer juice.
- Serve Fresh: Pour into a glass and enjoy immediately for the best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Sweeter Taste: Add a teaspoon of raw honey or maple syrup if you prefer a sweeter juice.
- Extra Refreshment: Serve over ice for a cooling effect, especially in warmer months.
- Boosting Antioxidants: Mix in a teaspoon of chia seeds for additional fibre and omega-3 fatty acids.
- Best Absorption: Drink on an empty stomach for maximum nutrient absorption.
- Enhancing Flavour: Garnish with a slice of grapefruit or a sprig of mint for presentation.
VARIATIONS
- Berry Infusion: Blend in a handful of strawberries or blueberries for an antioxidant boost.
- Herbal Touch: Add a few fresh basil or mint leaves for a unique twist.
- Spice Boost: Mix in a pinch of cayenne pepper for a metabolism boosting kick.
- Tropical Blend: Replace water with coconut water for natural electrolytes and added hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies or as refreshing juice cubes.
- Best Fresh: Consume immediately to retain the highest nutritional value.