PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SPINACH AND RICOTTA STUFFED CHICKEN
19

SPINACH AND RICOTTA STUFFED CHICKEN

NUTRITION
HEALTHY RECIPES
Sep 02, 2024

SPINACH AND RICOTTA STUFFED CHICKEN

Spinach and Ricotta Stuffed Chicken is a deliciously savoury dish that combines baked chicken’s tender, juicy texture with a rich, creamy filling. The combination of sautéed spinach and ricotta cheese adds a nutritious and flavourful element to the meal, while the grated Parmesan gives it a delightful sharpness. This dish is perfect for a quick and healthy dinner, offering a gourmet taste without the hassle. Whether you’re cooking for yourself or for a family meal, this stuffed chicken breast recipe will impress with its simple yet elegant flavours.

RECIPE CATEGORY

Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION / TECHNIQUES

Bake, Sauté, Stuffed

OCCASION / HOLIDAY

Weeknight Dinner, Date Night, Fall, Winter

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Carb, High Protein, Gluten-Free, Healthy, Quick & Easy

DISH TYPE

Entrée, Main Course

INGREDIENTS FOR SPINACH AND RICOTTA STUFFED CHICKEN

  • 1 chicken breast (150g), butterflied
  • 1/4 cup spinach leaves, sautéed
  • 1 tbsp ricotta cheese
  • 1 tbsp Parmesan cheese, grated
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 320 kcal
  • Protein: 38g
  • Carbohydrates: 2g
  • Fat: 17g
  • Saturated Fat: 6g
  • Sodium: 350mg
  • Fibre: 1g
  • Sugars: 1g
  • Vitamin A: 60% of DV
  • Vitamin C: 8% of DV
  • Calcium: 15% of DV
  • Iron: 8% of DV

PREPARATION FOR SPINACH AND RICOTTA STUFFED CHICKEN

  1. Preheat oven: Preheat your oven to 190°C (375°F).
  1. Prepare the Filling: Sauté 1/4 cup spinach leaves in a small pan with olive oil until wilted. Combine with 1 tbsp ricotta cheese and 1 tbsp Parmesan cheese—season with salt and pepper.
  1. Butterfly and Stuff the Chicken: Butterfly the chicken breast by cutting it lengthwise through the middle without cutting through. Open it up like a book. Spoon the spinach and cheese mixture into the centre, then fold the chicken to seal the filling.
  1. Sear the Chicken: Heat 1/2 tbsp olive oil in a skillet over medium heat. Sear the stuffed chicken breast for 2-3 minutes on each side until golden brown.
  1. Bake the Chicken: Transfer the seared chicken breast to a baking dish. Bake in the oven for 20-25 minutes or until you cook the chicken and it’s no longer pink in the centre.
  1. Serve: Let the chicken rest for a few minutes before slicing. Serve hot, garnished with a sprinkle of extra Parmesan if desired.

PREP TIME

15 minutes

COOKING TIME

25 minutes

TIPS FOR SPINACH AND RICOTTA STUFFED CHICKEN

  • Sealing the Chicken: Use toothpicks to secure the chicken, if needed, to prevent the filling from spilling out.
  • Don’t Overcook: Keep an eye on the chicken while baking to avoid drying it out.
  • Extra Flavour: Add herbs like basil or thyme to the filling for an aromatic boost.

VARIATIONS

  • Cheese Swap: Replace ricotta with goat cheese or mozzarella for a different flavour profile.
  • Vegetable Addition: Add sun-dried tomatoes or roasted red peppers to the filling for depth.
  • Low Fat: Use low-fat ricotta and reduce the amount of Parmesan for a lighter version.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: You can freeze this dish before baking. Wrap stuffed chicken tightly in plastic wrap and foil. Freeze for up to 2 months. Thaw in the fridge before baking.
  • Reheating: Reheat gently in the oven at 150°C (300°F) until warmed through to avoid drying out.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours