SPAGHETTI WITH MARINARA SAUCE
This Spaghetti with Marinara Sauce is a simple yet satisfying dish that combines Italian cuisine’s classic flavours. The whole wheat spaghetti adds a wholesome texture, while the marinara sauce provides a rich, tangy base of fresh cherry tomatoes for sweetness.
Finish the dish with a sprinkle of Parmesan cheese for a savoury touch. This quick and easy meal is perfect for a busy weeknight or a light lunch, delivering a balanced mix of carbohydrates, fibre, and protein. It’s a comforting and nutritious dish that’s sure to please.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Italian, Mediterranean
PREPARATION / TECHNIQUES
Boil, Sauté, One-Pot Wonders, 5 ingredients or less, Quick & Easy
OCCASION / HOLIDAY
Weeknight Dinner, Summer, Spring, Family Dinner, Casual Entertaining
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegetarian, Healthy, High Fibre, Quick & Easy, Kid Friendly
DISH TYPE
Pasta, Main Course, Entrée
INGREDIENTS FOR SPAGHETTI WITH MARINARA SAUCE
- 60g whole wheat spaghetti
- 1/2 cup marinara sauce
- 1/4 cup cherry tomatoes, halved
- 1 tbsp Parmesan cheese, grated
- 1/2 tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 320 kcal
- Protein: 10g
- Carbohydrates: 45g
- Fat: 12g
- Saturated Fat: 3g
- Fibre: 8g
- Sodium: 480mg
- Sugars: 6g
- Vitamin A: 15% of Daily Value (DV)
- Vitamin C: 20% of DV
- Calcium: 10% of DV
- Iron: 15% of DV
PREPARATION FOR SPAGHETTI WITH MARINARA SAUCE
- Cook the Spaghetti: Bring a pot of salted water to a boil. Add the whole wheat spaghetti and cook according to the package instructions until al dente, about 8-10 minutes. Drain and set aside.
- Sauté the Tomatoes: Heat olive oil over medium heat in a large pan. Add the halved cherry tomatoes and sauté for 2-3 minutes until they soften and release their juices.
- Add Marinara Sauce: Pour the marinara sauce into the pan with the tomatoes. Stir to combine and let it simmer for 3-4 minutes until heated.
- Toss with Spaghetti: Add the cooked spaghetti to the pan with the sauce. Toss well to coat the pasta evenly with the sauce—season with salt and pepper to taste.
- Serve: Transfer the spaghetti to a serving plate. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves if desired. Serve immediately.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS FOR SPAGHETTI WITH MARINARA SAUCE
- Extra Flavour: Add a pinch of red pepper flakes to the sauce for a slight kick of heat.
- Fresh Herbs: Garnish with fresh basil or parsley for a burst of freshness.
- Cheese: Use freshly grated Parmesan or Pecorino Romano cheese for a richer taste.
VARIATIONS
- Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
- Vegetarian: Toss in some sautéed spinach or mushrooms for added vegetables.
- Gluten-Free: Use gluten-free pasta instead of whole wheat spaghetti.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as the texture of the pasta may change upon thawing.
- Reheating: Reheat in a pan over medium heat or microwave until warm.