LEMON GARLIC SALMON
Lemon Garlic Salmon is a simple yet elegant dish perfect for a quick weeknight dinner or a special occasion. Marinate the salmon fillet in a zesty mixture of fresh lemon juice. Minced garlic and olive oil, then seasoned with salt and pepper before being perfectly pan-fried. The result is a tender, flaky salmon with a bright, garlicky flavour that pairs wonderfully with various sides. This recipe is quick, easy to make, and packed with healthy omega-3 fatty acids, making it a nutritious choice for any meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, American, Californian, British
PREPARATION / TECHNIQUES
Pan-Fry, Quick & Easy, Prepared in Advance, One-Pot Wonders
OCCASION / HOLIDAY
Anniversary, Birthday, Easter, Fall, Family Reunion, Father’s Day, Mother’s Day, Graduation, New Year’s Eve, Valentine’s Day, Wedding, Christmas Eve, Summer, Spring, Thanksgiving, Oscars, Super Bowl
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Cholesterol, Low Carb, Low Fat, Gluten-Free, High Protein, Quick & Easy, Kid-Friendly, Kosher
DISH TYPE
Entrée, Main Course
INGREDIENTS FOR LEMON GARLIC SALMON
- 1 salmon fillet (150g)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 240 kcal
- Protein: 23g
- Carbohydrates: 2g
- Fat: 16g
- Saturated Fat:5g
- Fibre: 0g
- Sodium: 80mg
- Sugars: 0g
- Vitamin C: 10% of Daily Value (DV)
- Omega-3 Fatty Acids:8g
PREPARATION FOR LEMON GARLIC SALMON
- Marinate the Salmon: Combine the minced garlic, lemon juice, and olive oil in a small bowl. Season the salmon fillet with salt and pepper, then rub the lemon-garlic mixture over the salmon. Let it marinate for 10-15 minutes to enhance the flavours.
- Heat the Pan: Heat a non-stick pan over medium heat. Add a little olive oil to the pan to prevent sticking.
- Cook the Salmon: Place the salmon fillet skin-side down in the hot pan. Cook the salmon on each side for 3-4 minutes until it’s cooked and flakes easily with a fork.
- Serve: Remove the salmon from the pan and serve immediately, garnished with a slice of lemon or fresh herbs if desired.
PREP TIME
10 minutes (including marinating time)
COOKING TIME
6-8 minutes
TIPS FOR LEMON GARLIC SALMON
- Crispy Skin: If you enjoy crispy salmon skin, cook the salmon skin-side down first and press gently with a spatula to ensure even contact with the pan.
- Cooking Time: Adjust the cooking time based on the thickness of the fillet. Thicker fillets may require an additional minute or two.
- Lemon Zest: Add lemon zest to the marinade for an extra burst of citrus flavour.
VARIATIONS
- Herb Addition: Add fresh herbs like dill, parsley, or thyme to the marinade for a herby twist.
- Spicy Kick: Sprinkle a pinch of red pepper flakes or add a dash of hot sauce to the marinade for a bit of heat.
- Butter: Substitute olive oil with butter for a richer flavour.
PREPPING AND STORAGE
- Fridge: Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
- Freezing: You can freeze the cooked salmon for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Advance Prep: Marinate the salmon ahead of time and store it in the fridge for up to 24 hours before cooking.