GREEK QUINOA BOWL
12

GREEK QUINOA BOWL

NUTRITION
HEALTHY RECIPES
Sep 02, 2024

GREEK QUINOA BOWL

This Greek Quinoa Bowl is a fresh and flavourful dish that brings the taste of the Mediterranean to your table. It’s a delightful mix of textures and flavours, made with fluffy quinoa, crunchy cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese. Dressed with a simple yet tangy lemon juice and olive oil dressing, this bowl is perfect for a healthy lunch or light dinner. The quinoa provides a good source of protein, making this dish both satisfying and nutritious. It’s quick to prepare, making it an ideal choice for busy days when you still want to eat well.

RECIPE CATEGORY

Lunch, Dinner, Side

SERVING SIZE

1

CUISINE

Mediterranean, Greek

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Weeknight Dinner, Healthy Eating, Summer Meal, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegetarian, Low Fat, High Fibre, Gluten-Free, Kosher

DISH TYPE

Salad, Bowl, Main Course

INGREDIENTS FOR GREEK QUINOA BOWL

  • 1/4 cup quinoa, cooked
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 1 tbsp Kalamata olives, sliced
  • 1 tbsp feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 250 kcal
  • Protein: 6g
  • Carbohydrates: 18g
  • Fat: 18g
  • Saturated Fat: 4g
  • Sodium: 400mg
  • Fibre: 4g
  • Sugars: 3g
  • Vitamin C: 15% of DV
  • Calcium: 8% of DV
  • Iron: 10% of DV

PREPARATION FOR GREEK QUINOA BOWL

  1. Prepare the Quinoa: Cook quinoa according to package instructions, then allow it to cool slightly.
  1. Assemble the Bowl: Combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and sliced Kalamata olives in a medium bowl.
  1. Add the Dressing: Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste.
  1. Garnish with Feta: Sprinkle the crumbled feta cheese over the top of the salad.
  1. Serve: Toss everything together gently and serve immediately. Enjoy your fresh and healthy Greek Quinoa Bowl!

PREP TIME

10 minutes

COOKING TIME

15 minutes (including quinoa cooking time)

TIPS FOR GREEK QUINOA BOWL

  • Fluffing Quinoa: After cooking, fluff the quinoa with a fork to keep it light and fluffy.
  • Extra Crunch: Add some chopped red onions or bell peppers for an extra crunch and flavour.
  • Fresh Herbs: Enhance the Mediterranean flavours by adding fresh herbs like parsley or oregano.

VARIATIONS

  • Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
  • Vegan Option: Replace feta cheese with vegan cheese or leave it out.
  • Nutty Flavour: Sprinkle with toasted pine nuts or almonds for added texture and flavour.

PREPPING AND STORAGE GUIDE FOR GREEK QUINOA BOWL

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Freezing: Not recommended, as the fresh vegetables may lose their texture.
  • Reheating: This dish is best served cold or at room temperature, so no reheating is necessary.

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