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SPINACH AND MUSHROOM STIR-FRY
19

SPINACH AND MUSHROOM STIR-FRY

NUTRITION
HEALTHY RECIPES
Sep 01, 2024

SPINACH AND MUSHROOM STIR-FRY

This Spinach and Mushroom Stir-Fry is a quick, healthy, and delicious dish you can enjoy as a side or light entrée. The fresh spinach leaves and tender mushrooms are perfectly sautéed in olive oil and then seasoned with garlic, salt, and pepper. This simple yet flavourful recipe is perfect for busy weeknights or as a nutritious addition to your meal. The garlic adds a strong aroma, while the mushrooms and spinach provide a satisfying texture and rich taste. You can pair this versatile dish with various main courses or enjoy it alone.

RECIPE CATEGORY

Lunch, Dinner, Side

SERVING SIZE

1

CUISINE

Asian, Mediterranean, Fusion

PREPARATION / TECHNIQUES

Sauté, Stir-Fry, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Anniversary, Fall, Winter, Family Dinner, Thanksgiving, Christmas, New Year’s Eve, Picnic, Potluck

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Low Fat, Low Sodium, Kosher, Kosher for Passover

DISH TYPE

Side, Appetisers, Hors D’Oeuvres

INGREDIENTS FOR SPINACH AND MUSHROOM STIR-FRY

  • 1 cup spinach leaves
  • 1/2 cup mushrooms, sliced
  • 1 clove garlic, minced
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 90 kcal
  • Protein: 2g
  • Carbohydrates: 4g
  • Fat: 7g
  • Saturated Fat: 1g
  • Fibre: 2g
  • Sodium: 200mg
  • Sugars: 1g
  • Vitamin A: 50% of Daily Value (DV)
  • Vitamin C: 15% of DV
  • Calcium: 6% of DV
  • Iron: 10% of DV

PREPARATION FOR SPINACH AND MUSHROOM STIR-FRY

  1. Prepare the Ingredients: Clean and slice the mushrooms. Mince the garlic and wash the spinach leaves, thoroughly drying them.
  1. Sauté the Garlic: Heat olive oil in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  1. Add the Mushrooms: Add the sliced mushrooms to the pan. Cook for 4-5 minutes, stirring occasionally until the mushrooms are tender and lightly browned.
  1. Cook the Spinach: Add the spinach leaves to the pan and sauté for 2-3 minutes, until wilted—season with salt and pepper to taste.
  1. Serve: Serve hot as a side dish or a light entrée. Garnish with additional black pepper or a squeeze of lemon juice if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR SPINACH AND MUSHROOM STIR-FRY

  • Even Cooking: Stir continuously to ensure the spinach wilts evenly.
  • Enhance Flavour: Add a splash of soy sauce or lemon juice at the end of cooking for extra flavour.
  • Texture: For added texture, sprinkle some toasted sesame seeds or nuts before serving.

VARIATIONS

  • Add Protein: Include tofu, chickpeas, or grilled chicken for a heartier meal.
  • Spicy Twist: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
  • Cheesy Option: Top with a sprinkle of Parmesan or feta cheese for a creamy, tangy flavour.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat gently in a pan over low heat, stirring occasionally until warmed through.
  • Freezing: Not recommended, as spinach and mushrooms may lose texture.

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