BBQ CHICKEN

BBQ CHICKEN

This BBQ Chicken recipe offers a quick and easy way to enjoy a delicious, smoky meal. A tender chicken breast is marinated in a flavourful mix of BBQ sauce, olive oil, and smoked paprika, creating a sweet and savoury dish. The chicken is then grilled to perfection, locking in the marinade’s rich flavours while making a slightly charred, caramelised crust. Perfect for summer cookouts or a quick weeknight dinner, this recipe pairs beautifully with coleslaw, grilled vegetables, or a fresh green salad. It’s a classic that never disappoints!

RECIPE CATEGORY

Entrée, Dinner

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

Marinate, Grill

OCCASION / HOLIDAY

Summer, Backyard BBQ, Picnic, Weeknight Dinner, Family Meal

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Quick & Easy, Low Fat, High Protein, Gluten-Free

DISH TYPE

Chicken Dish, Entrée

INGREDIENTS FOR BBQ CHICKEN

• 1 chicken breast (150g)

• 2 tbsp BBQ sauce

• 1/2 tbsp olive oil

• 1/4 tsp smoked paprika

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 240 kcal

• Protein: 27g

• Carbohydrates: 7g

• Sugars: 6g

• Fibre: 1g

• Fat: 12g

• Saturated Fat: 2g

• Sodium: 580mg

• Potassium: 450mg

• Vitamin C: 4% of Daily Value (DV)

• Calcium: 2% of Daily Value (DV)

• Iron: 4% of Daily Value (DV)

PREPARATION FOR BBQ CHICKEN

1. Prepare the Marinade: In a small bowl, mix BBQ sauce, olive oil, smoked paprika, salt, and pepper.

2. Marinate the Chicken: Place the breast in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and coat it thoroughly. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours for a more intense flavour.

3. Preheat the Grill: Preheat your grill to medium-high heat, around 180°C (350°F). If using a stovetop grill pan, preheat over medium heat.

4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the preheated grill and cook for 6-8 minutes on each side until the internal temperature reaches 75°C (165°F). Ensure you cook the chicken correctly.

5. Rest and Serve: Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute. Serve hot, optionally garnished with fresh herbs or an extra drizzle of BBQ sauce.

PREP TIME

10 minutes (plus 30 minutes to 2 hours of marinating time)

COOKING TIME

12-16 minutes

TIPS FOR BBQ CHICKEN

• Use a meat thermometer to check that the chicken reaches the proper temperature without drying out.

• If using store-bought BBQ sauce, choose one with natural ingredients for a healthier option.

• Baste the chicken with extra BBQ sauce during grilling for a richer flavour.

VARIATIONS

• Add a dash of cayenne pepper to the marinade for a spicy kick.

• Substitute chicken breast with chicken thighs for a juicier, more flavourful option.

• Try adding a squeeze of fresh lime juice before serving for a zesty twist.

PREPPING AND STORAGE

• Fridge: Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying out.

• Freezer: Marinate the chicken, then freeze it raw in a sealed bag for up to 3 months. Thaw in the fridge overnight before grilling.