WARM APPLE AND CINNAMON CHIA PORRIDGE
This soothing porridge combines creamy almond milk with grated apple and nutrient-rich chia seeds, gently warmed and sweetened with a touch of maple syrup. The fragrant cinnamon elevates the flavour, while the grated apple adds natural sweetness and tender fruitiness. As the chia seeds swell, they create a luxuriously thick texture that feels both indulgent and nourishing. This warm apple and cinnamon chia porridge is perfect for cooler mornings or whenever you need a comforting pick-me-up. This high‑fibre breakfast delivers sustained energy and gut-supporting benefits. This chia porridge is ready in under ten minutes with minimal effort. It’s an ideal make-ahead or last-minute meal that proves healthy eating can also be deliciously simple.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Global
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Winter, Quick Meals, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, High Fibre, Low Cholesterol, Low Fat, Low/No Sugar, Organic, Quick & Easy, Wheat / Gluten‑Free
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Warm Apple And Cinnamon Chia Porridge:
- ½ cup almond milk
- 1 apple, grated (with skin)
- 2 tablespoons chia seeds
- ½ teaspoon ground cinnamon
- 1 teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Energy 220 kcal
- Protein 5 g
- Carbohydrate 27 g
- Fat 9 g
- Saturated fat 1 g
- Fibre 8 g
- Sugar 15 g
- Sodium 50 mg
PREPARATION
These steps are followed for the preparation of Warm Apple And Cinnamon Chia Porridge :
- Pour The Milk: Pour ½ cup of almond milk into a small saucepan and heat over medium heat until just starting to steam, about 2 minutes.
- Add The Apple: Grate one apple directly into the saucepan with skin and then stir to combine with the hot milk.
- Stir In Chia Seeds: Add 2 tablespoons of chia seeds and stir vigorously to prevent clumping; the seeds will begin to swell immediately.
- Spice It Up: Sprinkle ½ teaspoon of ground cinnamon into the mixture and stir to distribute the warm and aromatic spice evenly.
- Simmer Gently: Reduce the heat to low and simmer for 4 to 5 minutes, stirring every minute, until the porridge thickens to your desired consistency.
- Sweeten: Remove from heat and stir in 1 teaspoon of maple syrup, tasting and adding more if you prefer extra sweetness.
- Adjust Texture: If the porridge is too thick, stir in a splash of almond milk; if too thin, let it rest off‑the heat for a minute to thicken further.
- Serve Warm: Transfer to a bowl, garnish with a light dusting of cinnamon or extra-grated apple if desired and enjoy immediately.
PREP TIME
3 minutes
COOKING TIME
7 minutes
TIPS
Here are some helpful tips for Warm Apple And Cinnamon Chia Porridge:
- Use Fresh Grater: A fine grater produces delicate apple shreds that cook evenly.
- Stir Constantly: Frequent stirring prevents chia seeds from settling and ensures even cooking.
- Heat Control: Keep the heat low during simmering to avoid scorching the almond milk.
- Sweetness Balance: Use pure maple syrup for flavour complexity, so adjust the quantity to taste.
- Serve Hot: Enjoy straight away to appreciate the creamy texture and warm spices.
- Preparation Ahead: Combine milk and chia in advance, refrigerate overnight, then heat with apple and cinnamon in the morning.
VARIATIONS
- Nutty Boost: Stir in a tablespoon of ground flaxseed or chopped walnuts after cooking.
- Fruit Swap: Replace the apple with a grated pear or mashed banana for a different sweetness.
- Spice Twist: Add a pinch of nutmeg or cardamom alongside the cinnamon.
- Yoghurt Top: Dollop with coconut or Greek yoghurt before serving for extra creaminess.
- Sweet Alternatives: Use honey or agave instead of maple syrup for varied flavour notes.
- Grain Upgrade: Stir in two tablespoons of cooked oats for a heartier porridge.
PREPPING AND STORAGE
- Fridge: Store cooled porridge in an airtight container for up to two days. Reheat gently on the stove or in the microwave, adding a splash of almond milk as needed.
- Freezer: Freezing is not recommended because freezing may alter the texture of the chia seeds and apple.