SOURDOUGH AVOCADO AND PICKLED ONION TOAST
This sophisticated twist on classic avocado toast contains creamy layers of mashed avocado and vibrant pickled red onion above a slice of artisanal sourdough bread. Drizzled with extra virgin olive oil for richness and seasoned with a pinch of salt and black pepper, each bite balances buttery smoothness, lively tang and strong bread flavour. The probiotic benefits of fermented onion support gut health, while heart-healthy monounsaturated fats from avocado promote satiety. This sourdough avocado and pickled onion toast is ready in five minutes with minimal effort, and it serves as an energising breakfast, light lunch or stylish hors d’oeuvre. Moreover, its simple ingredient list makes it wholly customisable with the addition of fresh herbs, seeds or a squeeze of lemon to suit any palate or occasion, ensuring this toast becomes an instant favourite.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Brunch, Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Vegan, Healthy, High Fibre, Quick & Easy, Kid Friendly, Wheat / Gluten‑Free
DISH TYPE
Bread
INGREDIENTS
There are the following ingredients for Sourdough Avocado And Pickled Onion Toast:
- 1 slice sourdough bread
- ¼ avocado, mashed
- 1 tablespoon pickled red onion, drained
- 1 teaspoon extra virgin olive oil
- Pinch of salt and pepper
FULL NUTRITIONAL INFORMATION
- Energy 260 kcal
- Protein 4 g
- Carbohydrate 23 g
- Fat 18 g
- Saturated fat 2 g
- Fibre 7 g
- Sugar 1 g
- Sodium 280 mg
PREPARATION
These steps are followed for the preparation of Sourdough Avocado And Pickled Onion Toast:
- Toast The Bread: Place the sourdough slice in a toaster or under a hot grill. Toast until the crust is golden brown and the centre is crisp yet still tender for about 2 to 3
- Mash The Avocado: While the bread toasts, scoop out ¼ avocado into a small bowl. Mash with a fork until creamy but still slightly chunky for texture.
- Spread Avocado: Remove the toast and let it cool for 20 Spread the mashed avocado evenly, covering the surface edge to edge for maximum flavour in every bite.
- Top With Onion: Drain 1 tablespoon of pickled red onion to remove excess brine. Distribute evenly across the avocado layer for zesty contrast.
- Finish With Oil And Seasoning: Drizzle 1 teaspoon of extra virgin olive oil over the toast. Sprinkle a pinch of sea salt and freshly ground black pepper to taste.
- Serve Immediately: Transfer to a plate and garnish with a few onion slices or microgreens if desired. Enjoy while the toast is still warm and crisp.
PREP TIME
2 minutes
COOKING TIME
3 minutes
TIPS
- Choose Ripe Avocado: A slightly soft avocado mashes easily and spreads smoothly without additives.
- Drain Pickles Well: Pat pickled onions dry to prevent excess moisture from sogginess on the toast.
- Even Spreading: Use the back of a spoon for a uniform layer of avocado, ensuring stability for toppings.
- Toast At Medium Heat: Prevent burning by using medium rather than high heat on your toaster or grill.
- Season Last: Add salt and pepper after the oil to enhance distribution and avoid drawing moisture from the avocado.
- Serve Without Delay: For best texture, eat immediately to enjoy crisp edges and creamy toppings.
VARIATIONS
- Seed Sprinkle: Top with 1 teaspoon of toasted pumpkin or sesame seeds for added crunch and nutrients.
- Herb Boost: Add chopped fresh basil, parsley or coriander on top for brightness.
- Spicy Twist: Drizzle with a few drops of chilli oil or sprinkle chilli flakes.
- Cheese Addition: Crumble 1 tablespoon of feta or goat cheese for a creamy tang.
- Protein Kick: Add a poached or sliced boiled egg on top for extra protein.
- Vegetable Upgrade: Layer thin cucumber ribbons or tomato slices beneath the avocado.
PREPPING AND STORAGE
- Fridge: Prepare mashed avocado and pickled onions separately in airtight containers for up to one day. Toast and assemble just before serving to maintain crispness.
- Freezer: Freezing is not recommended because freezing alters avocado texture and bread quality. Instead, freeze extra sourdough slices and toast when ready to use.