GREEN KEFIR DETOX SMOOTHIE
This invigorating smoothie combines tangy and probiotic-rich kefir with crisp cucumber, tart green apple and fragrant parsley for a refreshing nutrient boost. A hint of grated ginger adds warming zest and supports digestion, while the natural sweetness of apple balances the tang of kefir. Each sip of green kefir detox smoothie delivers hydration, antioxidants and fibre, making it an ideal morning pick-me-up or mid-afternoon recharge. This smoothie is ready in five minutes with no cooking required. This green detox blend proves that simple and whole‑food ingredients can deliver a powerful health punch. Whether enjoyed on its own or alongside light fare, it’s a versatile beverage that supports gut health and overall vitality.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Global
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Breakfast, Snack, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Kid Friendly, Wheat / Gluten‑Free
DISH TYPE
Smoothie
INGREDIENTS
There are the following ingredients for Green Kefir Detox Smoothie:
- 1 cup plain kefir
- ¼ cup cucumber, diced
- ½ green apple, sliced (skin on)
- 1 tablespoon fresh parsley, chopped
- ½ teaspoon grated fresh ginger
FULL NUTRITIONAL INFORMATION
- Energy 160 kcal
- Protein 8 g
- Carbohydrate 18 g
- Fat 5 g
- Saturated fat 2 g
- Fibre 3 g
- Sugar 13 g
- Sodium 60 mg
PREPARATION
These steps are followed for the preparation of Green Kefir Detox Smoothie:
- Measure The Kefir: Pour 1 cup of cold, plain kefir into a blender, ensuring the base is chilled for maximum creaminess.
- Add Cucumber: Dice ¼ cup of cucumber into small pieces. Add to the kefir to provide hydration and a mild, vegetal note.
- Prepare The Apple: Thinly slice and core ½ green apple, leaving the skin on for extra fibre. Add slices to the blender for natural sweetness and texture.
- Incorporate Parsley: Chop 1 tablespoon of fresh parsley finely. Sprinkle into the mixture to infuse herbaceous freshness and micronutrients.
- Grate The Ginger: Peel and grate fresh ginger, measuring ½ teaspoon. Add to the blender for a warming kick and digestive support.
- Blend Until Smooth: Secure the lid and blend on high for 30 to 45 seconds or until the mixture is uniform and frothy, with no large bits remaining.
- Check Consistency: If too thick, add a splash of water or extra kefir; if too thin, blend in a few more apple slices and let sit for one minute to thicken.
- Serve Immediately: Pour into a chilled glass and enjoy at once to appreciate the lively flavours and probiotic benefits.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Green Kefir Detox Smoothie:
- Use Cold Ingredients: Chilling kefir, apple and cucumber beforehand maintains a frosty, refreshing texture without ice.
- Blend In Pulses: Start with short pulses to break down larger pieces, then blend continuously for a silky finish.
- Even Dice: Uniform cucumber and apple pieces ensure consistent blending and no surprise chunks.
- Spatula Scrape: Use a silicone spatula to retrieve any stuck ingredients from the blender walls between pulses.
- Grate Over Blender: Grate ginger directly into the blender to catch all aromatic juices without extra washing.
- Serve At Once: Drink immediately to benefit from maximum fizz and probiotic activity.
VARIATIONS
- Protein Boost: Add a scoop of unflavoured protein powder or two tablespoons of Greek yoghurt.
- Green Upgrade: Include a handful of baby spinach or kale, whose flavour remains mild.
- Citrus Twist: Substitute half the parsley with mint or basil for a different herb profile.
- Sweetness Swap: Drizzle in a teaspoon of honey or maple syrup if you prefer extra sweetness.
- Spice Change: Replace ginger with a pinch of turmeric for anti-inflammatory support.
- Seed Upgrade: Stir in a teaspoon of chia or flaxseed after blending for extra fibre.
PREPPING AND STORAGE
- Fridge: Prepare all ingredients (except ginger) in advance and store in sealed containers for up to one day. Blend and add ginger just before drinking to preserve freshness.
- Freezer: Pour portions into ice‑cube trays and freeze. Blend frozen cubes with extra kefir for a frosty smoothie later.