BERRY PROBIOTIC YOGHURT PARFAIT
This Berry Probiotic Yoghurt Parfait is a delightful fusion of creamy Greek yoghurt, vibrant mixed berries and nutrient-rich seeds, all brought together by a drizzle of raw honey. Each layer offers contrasting textures. The smooth tang of yoghurt, the juicy pop of berries and the gentle crunch from chia and flaxseeds. This berry probiotic yoghurt parfait is packed with probiotics for gut health, omega-3 fatty acids from flaxseed and sustained energy from oats and berries. This parfait is wholesome and delicious, which is perfect for a quick breakfast, mid-morning snack or light dessert. This parfait requires no cooking and can be assembled in mere minutes. Its beautiful layers make it visually appealing, while its balanced flavours keep you satisfied until your next meal.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Quick & Easy, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Custard
INGREDIENTS
- ¾ cup plain unsweetened Greek yoghurt
- ¼ cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon raw honey
FULL NUTRITIONAL INFORMATION
- Energy 290 kcal
- Protein 18 g
- Carbohydrate 34 g
- Fat 6 g
- Saturated fat 1 g
- Fibre 8 g
- Sugar 27 g
- Sodium 60 mg
PREPARATION
- Measure The Yoghurt: Spoon ¾ cup of plain Greek yoghurt into the base of a serving glass or bowl.
- Layer The Berries: Scatter ¼ cup mixed berries over the yoghurt, spreading into an even layer.
- Sprinkle Chia Seeds: Add 1 tablespoon of chia seeds on top of the berries, ensuring they set evenly.
- Add Flaxseed: Sprinkle 1 tablespoon ground flaxseed over the chia layer for added omega-3 fatty acids and fibre.
- Drizzle Honey: Pour 1 tablespoon raw honey in a slow stream over the seeds, creating a glossy finish.
- Repeat Layers (Optional): For a taller parfait, add another thin layer of yoghurt and repeat steps 2 to 5.
- Chill Briefly: If time allows, refrigerate the assembled parfait for 5 minutes to let flavours meld.
- Serve: Garnish with a few extra berries or a mint sprig and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Thick Yoghurt: Full-fat Greek yoghurt gives a creamier texture and better layering.
- Defrost Berries: If using frozen berries, thaw and drain to avoid diluting the parfait.
- Prevent Clumping: Stir flaxseed briefly before sprinkling to break up any lumps.
- Honey Flow: Warm honey slightly to make drizzling easier and more decorative.
- Glassware Choice: Use a clear glass to showcase the layers attractively.
- Make Ahead: Assemble and chill up to 1 hour in advance for a grab-and-go option.
VARIATIONS
- Nutty Crunch: Top with chopped almonds or walnuts for extra texture.
- Citrus Zing: Add a teaspoon of lemon or orange zest to yoghurt for brightness.
- Vanilla Twist: Stir ¼ teaspoon vanilla extract into the yoghurt before layering.
- Seed Mix: Replace flaxseed with sunflower or pumpkin seeds for variety.
- Maple Substitute: Use maple syrup instead of honey for a vegan-friendly option.
PREPPING AND STORAGE
- Fridge: Store parfait covered in the refrigerator for up to 1 day and add fresh berries before serving.
- Freezer: Freezing is not recommended because the yoghurt texture changes when frozen and thawed.