APPLE CIDER VINEGAR MORNING ELIXIR
Begin each day with this invigorating apple cider vinegar morning elixir that combines warm water, raw apple cider vinegar and a hint of ground cinnamon to stimulate digestion and support metabolism. A drizzle of raw honey balances the tang, while freshly squeezed lemon juice adds bright acidity and a dose of vitamin C. Sipped slowly, it soothes the gut, boosts circulation and enlivens the senses with its gentle warmth. Furthermore, the combination of probiotics from apple cider vinegar and antioxidants from cinnamon promotes overall health and wellbeing. This apple cider vinegar morning elixir is quick to prepare and utterly comforting. This healthy tonic transforms a simple routine into a nourishing ritual that energises the body and focuses the mind.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Global
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/ No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Apple Cider Vinegar Morning Elixir:
- 1 cup warm water
- 1 tablespoon raw apple cider vinegar
- ½ teaspoon ground cinnamon
- 1 teaspoon raw honey
- 1 teaspoon lemon juice
FULL NUTRITIONAL INFORMATION
- Energy 45 kcal
- Protein 0 g
- Carbohydrate 11 g
- Fat 0 g
- Saturated fat 0 g
- Fibre 0 g
- Sugar 11 g
- Sodium 5 mg
PREPARATION
There are the following ingredients for Apple Cider Vinegar Morning Elixir:
- Warm The Water: Heat water until just warm—around 40–45 °C—so it’s soothing but preserves honey’s and vinegar’s beneficial compounds.
- Add Vinegar: Pour 1 tablespoon of raw apple cider vinegar into the warm water. Stir to disperse its tangy, probiotic-rich base.
- Stir In Cinnamon: Sprinkle ½ teaspoon of ground cinnamon over the liquid. Whisk briskly to prevent clumping and release warm spice aroma.
- Sweeten With Honey: Drizzle 1 teaspoon of raw honey into the mixture. Stir until fully dissolved, balancing acidity with gentle sweetness.
- Finish With Lemon: Squeeze 1 teaspoon of fresh lemon juice into the cup and give a final stir to blend bright, citrusy notes.
- Rest Briefly: Allow the elixir to sit for 30 seconds, enabling flavours to meld and the aroma to intensify.
- Serve: Sip slowly, ideally on an empty stomach, to maximise digestive and metabolic benefits.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Apple Cider Vinegar Morning Elixir:
- Measure Precisely: Use exact teaspoon and tablespoon measures to maintain balance and avoid overpowering acidity.
- Use Raw Honey: Opt for unpasteurised honey to retain enzymes and antimicrobial properties.
- Warm, Not Hot: Keep water under 45 °C to protect raw ingredients’ beneficial compounds.
- Fresh Lemon: Squeeze lemon just before assembling to capture maximum vitamin C and aroma.
- Stir Thoroughly: Whisk cinnamon and honey well to ensure a smooth and uniform drink.
- Sip Slowly: Drink at a steady pace to ease digestion and absorb nutrients fully.
VARIATIONS
- Ginger Boost: Add ¼ teaspoon grated fresh ginger for extra digestive and anti-inflammatory support.
- Spice Twist: Substitute cinnamon with a pinch of turmeric and black pepper for enhanced anti-inflammatory effects.
- Herbal Note: Steep a sprig of fresh mint in the warm water for 1 minute before adding other ingredients.
- Sweetness Swap: Use maple syrup instead of honey for a vegan sweetener with deeper flavour.
- Citrus Change: Replace lemon juice with lime juice for a different citrus aroma.
- Probiotic Kick: Stir in a teaspoon of raw kombucha instead of vinegar for a fizzy variation.
PREPPING AND STORAGE
- Fridge: Prepare the vinegar and cinnamon lemon base in advance and store in a small airtight jar for up to 12 hours. Warm gently and add honey before drinking.
- Freezer: Freezing is not recommended because freezing disrupts honey’s texture and may degrade probiotics in vinegar.