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WATERMELON AND MINT SALAD
09

WATERMELON AND MINT SALAD

NUTRITION
HEALTHY RECIPES
Jan 01, 2025

WATERMELON AND MINT SALAD

This Watermelon and Mint Salad is a light, refreshing and hydrating dish perfect for hot summer days. This recipe combines juicy, sweet watermelon cubes with fresh, fragrant mint leaves and a touch of lime juice. It is simple and full of lively flavours. The lime juice adds a zesty twist, while the mint enhances the natural sweetness of the watermelon. It’s a perfect snack, side dish, or appetiser for picnics, BBQs, or any summer gathering. With only three ingredients, this salad is quick to prepare, healthy and vegan-friendly, making it an ideal choice for all dietary preferences.

RECIPE CATEGORY

Appetiser, Snack, Side

SERVING SIZE

1 serving

CUISINE

Mediterranean, Caribbean

PREPARATION/TECHNIQUES

No-Cook, five ingredients or less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Family Reunion, Cocktail Party, Fourth of July, Potluck, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Quick & Easy, Low Fat, Low Cholesterol, Gluten-Free, Kid Friendly, Dairy-Free, Kosher, Vegetarian

DISH TYPE

Salad, Side Dish, Appetiser

INGREDIENTS

There are the following ingredients of Watermelon and Mint Salad:

  • 100g watermelon, cubed
  • 1 tbsp fresh mint, chopped
  • 1 tsp lime juice

FULL NUTRITIONAL INFORMATION

  • Calories: 35
  • Protein: 1g
  • Carbohydrates: 8g
  • Sugars: 7g
  • Fats: 2g
  • Fibre: 1g
  • Sodium: 1mg

PREPARATION

  • Cube The Watermelon: Cut the watermelon into bite-sized cubes, ensuring each piece is equally sized for consistent flavour and texture.
  • Chop The Mint: Finely chop fresh mint leaves. Mint adds a refreshing contrast to the sweetness of the watermelon, enhancing the overall taste.
  • Add Lime Juice: Drizzle 1 tsp of freshly squeezed lime juice over the watermelon and mint. The lime juice adds a tangy zest that elevates the flavour profile of the salad.
  • Toss The Salad: Gently toss the watermelon, mint and lime juice together until everything is mixed.
  • Serve Chilled: For best results, serve this salad immediately after preparation or chill it for 10 minutes before serving.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Chilled Watermelon: For the most refreshing experience, chill the watermelon in the fridge before making the salad. This keeps the salad extra cool, especially on hot summer days.
  • Adjust The Mint To Taste: Add more chopped mint leaves if you prefer a stronger mint flavour. For a milder taste, reduce the amount of mint.
  • Fresh Lime Is Best: Use freshly squeezed lime juice for a brighter and fresher flavour. Bottled lime juice might lack the vibrant tang that enhances this salad.
  • Make In Advance: You can prepare the watermelon and mint beforehand, but only add the lime juice just before serving to avoid the watermelon becoming too soft.

VARIATIONS

  • Feta Addition: For a savoury-sweet twist, sprinkle crumbled feta cheese on the watermelon and mint. This adds a rich, salty flavour that pairs perfectly with the sweetness of the fruit.
  • Add Cucumbers: Add thin slices of cucumber for a crisp and hydrating addition that complements the watermelon.
  • Spicy Kick: Add a sprinkle of chilli flakes or a dash of cayenne pepper to the salad for a spicy version. This creates a sweet, tangy and spicy combination that is refreshing and bold.
  • Tropical Twist: Toss in some cubed mango or pineapple for a tropical variation. The sweetness of the additional fruit enhances the overall tropical vibe of the dish.
  • Herb Mix: Instead of mint, mix fresh herbs like basil or cilantro for a different flavour profile.

PREPPING AND STORAGE

  • In The Fridge: Store the salad in an airtight container in the fridge for up to 1 day. After that, the watermelon may start to lose its freshness and texture.
  • Freezing: It is not recommended to freeze this salad as the watermelon will become mushy once thawed.

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