WATERMELON AND MINT SALAD
This Watermelon and Mint Salad is a light, refreshing and hydrating dish perfect for hot summer days. This recipe combines juicy, sweet watermelon cubes with fresh, fragrant mint leaves and a touch of lime juice. It is simple and full of lively flavours. The lime juice adds a zesty twist, while the mint enhances the natural sweetness of the watermelon. It’s a perfect snack, side dish, or appetiser for picnics, BBQs, or any summer gathering. With only three ingredients, this salad is quick to prepare, healthy and vegan-friendly, making it an ideal choice for all dietary preferences.
RECIPE CATEGORY
Appetiser, Snack, Side
SERVING SIZE
1 serving
CUISINE
Mediterranean, Caribbean
PREPARATION/TECHNIQUES
No-Cook, five ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Family Reunion, Cocktail Party, Fourth of July, Potluck, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Quick & Easy, Low Fat, Low Cholesterol, Gluten-Free, Kid Friendly, Dairy-Free, Kosher, Vegetarian
DISH TYPE
Salad, Side Dish, Appetiser
INGREDIENTS
There are the following ingredients of Watermelon and Mint Salad:
- 100g watermelon, cubed
- 1 tbsp fresh mint, chopped
- 1 tsp lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 35
- Protein: 1g
- Carbohydrates: 8g
- Sugars: 7g
- Fats: 2g
- Fibre: 1g
- Sodium: 1mg
PREPARATION
- Cube The Watermelon: Cut the watermelon into bite-sized cubes, ensuring each piece is equally sized for consistent flavour and texture.
- Chop The Mint: Finely chop fresh mint leaves. Mint adds a refreshing contrast to the sweetness of the watermelon, enhancing the overall taste.
- Add Lime Juice: Drizzle 1 tsp of freshly squeezed lime juice over the watermelon and mint. The lime juice adds a tangy zest that elevates the flavour profile of the salad.
- Toss The Salad: Gently toss the watermelon, mint and lime juice together until everything is mixed.
- Serve Chilled: For best results, serve this salad immediately after preparation or chill it for 10 minutes before serving.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Chilled Watermelon: For the most refreshing experience, chill the watermelon in the fridge before making the salad. This keeps the salad extra cool, especially on hot summer days.
- Adjust The Mint To Taste: Add more chopped mint leaves if you prefer a stronger mint flavour. For a milder taste, reduce the amount of mint.
- Fresh Lime Is Best: Use freshly squeezed lime juice for a brighter and fresher flavour. Bottled lime juice might lack the vibrant tang that enhances this salad.
- Make In Advance: You can prepare the watermelon and mint beforehand, but only add the lime juice just before serving to avoid the watermelon becoming too soft.
VARIATIONS
- Feta Addition: For a savoury-sweet twist, sprinkle crumbled feta cheese on the watermelon and mint. This adds a rich, salty flavour that pairs perfectly with the sweetness of the fruit.
- Add Cucumbers: Add thin slices of cucumber for a crisp and hydrating addition that complements the watermelon.
- Spicy Kick: Add a sprinkle of chilli flakes or a dash of cayenne pepper to the salad for a spicy version. This creates a sweet, tangy and spicy combination that is refreshing and bold.
- Tropical Twist: Toss in some cubed mango or pineapple for a tropical variation. The sweetness of the additional fruit enhances the overall tropical vibe of the dish.
- Herb Mix: Instead of mint, mix fresh herbs like basil or cilantro for a different flavour profile.
PREPPING AND STORAGE
- In The Fridge: Store the salad in an airtight container in the fridge for up to 1 day. After that, the watermelon may start to lose its freshness and texture.
- Freezing: It is not recommended to freeze this salad as the watermelon will become mushy once thawed.