WATERMELON MINT SALAD CUP
This Watermelon Mint Salad Cup offers a burst of summer in every spoonful, combining sweet and juicy watermelon cubes with a zing of fresh lime juice and aromatic mint. Each mouthful balances cool, hydrating fruit with bright, herbaceous notes, creating a snack or side that feels both indulgent and revitalising. This watermelon mint salad cup is ready in five minutes with no cooking required. It’s ideal for picnics, BBQs or a quick palate‑cleanser between courses. This watermelon mint is naturally vegan, gluten-free and low in calories. This salad delivers hydration, vitamin C and antioxidants, making it as nourishing as it is delicious. This watermelon mint salad cup is presented in a single-serve cup. It’s a charming and fuss-free way to elevate any gathering or refresh on a warm afternoon.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low Fat, Low/No Sugar, Organic, Quick & Easy, Raw, Kid Friendly
DISH TYPE
Salad
INGREDIENTS
- 1 cup watermelon, cubed (about 150 g)
- 1 teaspoon fresh lime juice
- ½ tablespoon chopped fresh mint (about 1 g)
FULL NUTRITIONAL INFORMATION
- Calories: 46.7 kilocalories
- Fat: 0.2 grams
- Carbohydrate: 11.8 grams
- Sugar: 9.4 grams
- Sodium: 1.9 milligrams
- Fibre: 0.7 grams
- Protein: 1.0 grams
- Calcium: 13.2 milligrams
- Iron: 0.5 milligrams
- Potassium: 178.6 milligrams
PREPARATION
- Cube The Watermelon: Trim rind and white pith from fresh watermelon. Cut into uniform 1 cm cubes for the perfect balance of juice and bite.
- Mix The Dressing: In a small bowl or cup, combine 1 teaspoon freshly squeezed lime juice with a few drops of water to dilute slightly, preventing overpowering acidity.
- Chop The Mint: Finely chop fresh mint leaves, discarding stems. Aim for uniform pieces to distribute flavour evenly.
- Assemble The Salad: Place the watermelon cubes into a serving cup or small bowl. Drizzle the lime dressing over the top, then sprinkle with chopped mint.
- Toss Gently: Use a small spoon to fold the ingredients once or twice, ensuring each cube is lightly coated without bruising the fruit.
- Rest To Marry Flavours: Let the salad sit for two minutes at room temperature. This short rest allows the lime and mint to infuse the watermelon, accentuating its sweetness.
- Serve Chilled: For extra refreshment, chill the assembled cup in the fridge for five minutes before serving.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Choose Ripe Watermelon: Look for uniform colour and a hollow sound when tapped to ensure maximum sweetness and juiciness.
- Dry the Fruit: Pat cubes dry with kitchen paper to prevent diluted dressing and sogginess.
- Fresh Lime Juice: Avoid bottled lime juice for the brightest and most natural flavour.
- Mint Handling: Gently bruise mint leaves between your fingers before chopping to release essential oils.
- Uniform Cubes: Consistent sizing ensures even dressing distribution and a pleasant mouthfeel.
- Serve Immediately: Watermelon releases moisture over time, so serve it properly for crispness and texture.
- Single‑Serve Presentation: Use clear glass cups to showcase the vibrant colours of the salad.
VARIATIONS
- Cheese Addition: Crumble 1 tablespoon feta or goat cheese on top for a salty and creamy contrast.
- Herb Twist: Swap mint for fresh basil or coriander for a different aromatic profile.
- Seed Sprinkle: Add 1 teaspoon chia or hemp seeds for extra fibre and visual interest.
- Fruit Blend: Include a handful of cubed cucumber or berries to extend the salad and add complexity.
- Spicy Kick: Sprinkle a pinch of chilli flakes or a dash of cayenne for gentle heat.
PREPPING AND STORAGE
- Fridge: Assemble and cover the cup with cling film so it can be store for up to two hours. Beyond this, the watermelon will release excess juice and lose firmness.
- Freezer: Freezing is not recommended because freezing alters the watermelon’s texture, causing it to become mushy upon thawing.