STRAWBERRY YOGHURT PARFAIT
This Strawberry Yoghurt Parfait is a harmonious blend of creamy plant-based yoghurt, juicy sliced strawberries and crunchy granola, all lightly sweetened with a drizzle of pure maple syrup. The layers create an attractive visual appeal while each spoonful delivers a satisfying contrast of textures with velvety yoghurt, tender fruit and crisp clusters. This strawberry yoghurt parfait is ideal for a quick breakfast, a refreshing snack or a light dessert. This parfait offers lasting energy from protein-rich yoghurt and whole‑grain granola. The fresh strawberries provide vitamin C and natural sweetness, while the yoghurt supplies beneficial probiotics. This parfait is ready in under five minutes with no cooking required. It’s perfect for busy mornings or entertaining guests. This strawberry yoghurt parfait is customisable and naturally gluten-free and vegan, it suits a variety of dietary needs and tastes as delightful as it looks.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Fall, Spring, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low/No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Strawberry Yoghurt Parfait:
- ½ cup plant-based yoghurt (coconut or almond)
- ¼ cup fresh strawberries, sliced
- 1 tablespoon granola
- 1 teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 141.4 kilocalories
- Fat: 4.0 grams
- Carbohydrate: 22.4 grams
- Sugar: 13.3 grams
- Sodium: 17.9 milligrams
- Saturated Fat: 0.6 grams
- Fibre: 1.9 grams
- Protein: 4.3 grams
- Calcium: 168.4 milligrams
- Iron: 0.5 milligrams
- Potassium: 113.2 milligrams
- Vitamin D: 1.5 milligrams
PREPARATION
These steps are followed for the preparation of Strawberry Yoghurt Parfait:
- Layer The Yoghurt: Spoon half of the plant-based yoghurt into the base of a clear glass or jar to showcase the layers. Use a spoon to smooth the surface for an even layer.
- Add Strawberries: Arrange the sliced strawberries evenly over the yoghurt. This ensures each bite captures fresh fruit flavour and colour.
- Drizzle Maple Syrup: Gently pour ½ teaspoon of maple syrup over the strawberries. This adds a subtle sweetness that seeps into the yoghurt below.
- Sprinkle Granola: Scatter the tablespoon of granola atop the syrup, pressing lightly to embed clusters without crushing them.
- Repeat Layers: Add the remaining yoghurt on top of the granola, followed by the rest of the strawberries. Finish with a final drizzle of maple syrup and a sprinkle of granola for texture.
- Serve Or Chill: The parfait can be served immediately for maximum crunch or chilled for 10 minutes to allow flavours to meld and soften the granola slightly.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Strawberry Yoghurt Parfait:
- Use Thick Yoghurt: A full-fat coconut yoghurt provides the creamiest texture and holds layers neatly.
- Pat Dry Strawberries: Gently blot sliced strawberries to remove excess moisture and prevent soggy layers.
- Protect Crunch: If preparing ahead, layer granola just before serving to maintain its crispness.
- Uniform Slices: Cut strawberries into consistent thickness so every layer maintains an appealing look and balanced flavour.
- Spoon Gently: Pour maple syrup slowly over the back of a spoon to avoid breaking fruit and to distribute evenly.
- Chill Glasses: Pre-chill serving glasses in the fridge for five minutes to keep the parfait cool longer.
- Use Clear Glass: Show off the colourful layers because visual appeal enhances the eating experience.
- Adjust Sweetness: Taste the yoghurt first because it reduces or increases the maple syrup based on the yoghurt’s sweetness level.
VARIATIONS
- Berry Medley: Replace half the strawberries with blueberries or raspberries for mixed‑berry flavour and colour.
- Nutty Crunch: Add a teaspoon of chopped almonds or walnuts between layers for extra protein and texture.
- Citrus Zest: Stir ¼ teaspoon lemon or orange zest into the yoghurt for a zesty aroma.
- Chocolate Drizzle: Swap maple syrup for a drizzle of melted dairy-free dark chocolate for a decadent twist.
- Seed Boost: Replace granola with chia seed pudding layer or sprinkle in hemp seeds for omega-3 fatty acids.
- Spiced Yoghurt: Stir ⅛ teaspoon ground cinnamon or vanilla extract into the yoghurt for warming notes.
PREPPING AND STORAGE
- Fridge: Assemble the parfait up to 30 minutes ahead, cover with cling film and refrigerate. Add the final granola topping just before serving to preserve crunch.
- Make‑Ahead Jars: Layer ingredients in sealed jars and store for up to 2 days. Shake gently to redistribute syrup before eating.
- Freeze: Freezing is not recommended because freezing changes the texture of both the yoghurt and granola.