GRAPEFRUIT AND HONEY CUPS
These Grapefruit and Honey Cups transform simple citrus into a sophisticated treat. The segmented pink grapefruit is lightly drizzled with golden honey (or vegan maple syrup) and finished with a bright mint leaf garnish. Each spoonful delivers a refreshing balance of tart and sweet, enhanced by the aromatic mint. These grapefruit and honey cups are rich in vitamin C and antioxidants. This snack or light dessert supports immune health and digestion. These cups are ready in five minutes with no cooking required, it’s perfect for brunches, afternoon pick-me-ups or as an elegant palate cleanser between courses. These grapefruit and honey cups are naturally vegan (when using maple syrup), gluten-free and low in calories. These cups prove that minimal ingredients can create maximum flavour and visual appeal.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Summer, Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Dairy‑Free, Low Cholesterol, Low Fat, Low / No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Frozen Dessert
INGREDIENTS
The ingredients required for Grapefruit And Honey Cups are listed below:
- ½ pink grapefruit (about 120 g), segmented
- 1 teaspoon honey or maple syrup
- 1 fresh mint leaf
FULL NUTRITIONAL INFORMATION
- Calories:4 kilocalories
- Protein:6 grams
- Carbohydrates:3 grams
- Fats:1 grams
- Fibre:2 grams
- Sugar:2 grams
- Sodium:9 milligrams
- Cholesterol:0 milligrams
- Calcium:7 milligrams
- Potassium:9 milligrams
- Iron:5 milligrams
PREPARATION
- Segment The Grapefruit: Hold the grapefruit over a bowl. Using a sharp knife, cut away the peel and white pith in strips. Then, slice between membranes to release each segment, letting juice collect. This classic supreming technique yields clean and pith-free fruit.
- Arrange In Cup: Place the segments in a small serving cup or glass, fanning them out for an attractive presentation and ensuring even distribution of juices.
- Drizzle With Sweetener: Gently pour 1 teaspoon of honey or maple syrup over the grapefruit, aiming for a delicate coating rather than pooling at the bottom. This enhances sweetness without overpowering the fruit’s natural tartness.
- Garnish With Mint: Finely chiffonade (roll and thinly slice) one fresh mint leaf. Sprinkle over the top or tuck a whole leaf at the rim for visual contrast and a burst of aroma.
- Serve Immediately: Enjoy right away to capture the fresh flavours and prevent the salad from becoming watery.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips enhance the quality of Grapefruit And Honey Cups:
- Choose Ripe Fruit: Look for a grapefruit with uniform colour and slight give to avoid overly acidic and dry segments.
- Sharp Knife: A very sharp and non-serrated knife makes clean cuts when segmenting, preserving juice and appearance.
- Minimal Sweetener: Start with less honey; adjust to taste to prevent sogginess. Maple syrup works well for vegan diets.
- Dry Garnish: Pat mint leaves dry before slicing to prevent watery droplets from diluting the cups.
- Serve Chilled: For extra refreshment, chill the grapefruit and serving cups for ten minutes beforehand.
- Neat Presentation: Use clear glassware to showcase the vibrant pink of the grapefruit and green mint.
VARIATIONS
- Spiced Kick: Sprinkle a pinch of ground ginger or cinnamon over the top for warming spice.
- Berry Addition: Add a few fresh raspberries or blueberries to the cup for mixed berry flavour and colour contrast.
- Herbal Twist: Substitute mint with basil or rosemary for a different aromatic profile.
- Citrus Medley: Combine segments of orange or blood orange for varied citrus notes.
- Nutty Crunch: Top with a teaspoon of toasted pistachios or almonds for extra texture and healthy fats.
PREPPING AND STORAGE
- Fridge: Assemble and cover cups and store in the refrigerator for up to 2 Beyond this, juices may dilute the presentation.
- Make‑Ahead: Segment grapefruit and store in a sealed container for 2 hours, drizzle honey and add mint just before serving to maintain freshness.