PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SHAKSHUKA
06

SHAKSHUKA

NUTRITION
HEALTHY RECIPES
Dec 28, 2024

SHAKSHUKA

Shakshuka is a classic North African and Middle Eastern dish of poached eggs in a spiced tomato and pepper sauce. This recipe combines the bold flavours of cumin and paprika, sautéed with garlic, onion and red peppers, to create a vibrant, rich base for gently poached eggs. Shakshuka is a versatile and healthy dish topped with fresh coriander, perfect for breakfast, brunch, or dinner. With a combination of warm spices and fresh vegetables, it is both hearty and light, making it a comforting meal served with crusty bread or pita.

RECIPE CATEGORY

Breakfast, Lunch, Dinner, Brunch, Entrée

SERVING SIZE

1 serving

CUISINE

North African, Middle Eastern, Mediterranean

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer, Pan-Fry

OCCASION/HOLIDAY

Anniversary, Breakfast, Brunch, Family Reunion, Father’s Day, Mother’s Day, Spring, Fall, Winter, Weekend Brunch, Easter, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, High Fibre, Low Cholesterol, Quick & Easy, Low Sugar, Kid-Friendly

DISH TYPE

Entrée, Breakfast, Brunch

INGREDIENTS

There are the following ingredients of Shakshuka:

  • 1 egg
  • ¼ onion, diced
  • ½ red pepper, diced
  • 1 tomato, diced
  • 1 garlic clove, minced
  • ½ tsp ground cumin
  • ½ tsp paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh coriander, for garnish

FULL NUTRITIONAL INFORMATION

  • Calories: 200
  • Protein: 6g
  • Fat: 15g
  • Carbohydrates: 12g
  • Fibre: 3g
  • Sodium: 150mg

PREPARATION

  • Sauté The Onions And Garlic: Heat olive oil in a skillet over medium heat. Add the diced onions and garlic. Sauté until softened, about 3-4 minutes.
  • Add The Peppers And Spices: Stir in the diced red pepper, cumin and paprika. Cook for another 5 minutes until the peppers are soft and fragrant.
  • Add Tomatoes And Simmer: Add the diced tomato, stirring to combine. Let it simmer for 5-7 minutes until the tomatoes break down and form a sauce.
  • Create A Well For The Egg: Make a small well in the sauce and gently crack the egg into the centre. Season with salt and pepper.
  • Cook The Egg: Cover the skillet with a lid and cook the egg for 5-6 minutes or until the egg whites are set and the yolk remains slightly runny.
  • Garnish And Serve: Top the shakshuka with fresh coriander leaves and serve immediately with bread or pita for dipping.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

  • Adjust Spice Levels: If you prefer a spicier shakshuka, add a pinch of cayenne or chilli flakes for extra heat.
  • Perfect Eggs: To keep the yolk runny, keep an eye on the egg while cooking and adjust the cooking time according to your preference.
  • Make Ahead: You can make the sauce in advance and reheat it when ready to add the egg for a quicker meal.

VARIATIONS

  • Green Shakshuka: Swap out the tomatoes and peppers for spinach, kale and green chilli for a different take on the dish.
  • Cheesy Shakshuka: Add crumbled feta cheese or goat cheese on top of the sauce before adding the egg for a creamy twist.
  • Meat Lovers: For added protein, include cooked chorizo, sausage, or lamb mince in the base before adding the egg.

PREPPING AND STORAGE

  • Fridge Storage: Store leftover sauce in an airtight container in the fridge for up to 2 days. When reheating, add a fresh egg and cook as directed.
  • Freezing: Freeze the sauce without the egg in a freezer-safe container for up to 2 months. Defrost, reheat and add the egg when ready to serve.N

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours