GREEK SALAD
This traditional Greek Salad is a refreshing and healthy dish that combines crisp vegetables like red onion and cucumber, salty feta cheese, and briny Kalamata olives. A light dressing made from extra virgin olive oil and dried oregano enhances the natural flavours, while the tangy olives and creamy feta add richness. This Greek Salad is perfect for a side dish or a light meal and is ideal for warm weather or as a healthy, quick option for busy days. It’s packed with Mediterranean flavours and is simple to prepare, making it a versatile favourite that pairs beautifully with grilled meats or on its own.
RECIPE CATEGORY
Lunch, Dinner, Snack, Side, Appetisers, Entrée, Brunch
SERVING SIZE
1 serving
CUISINE
Mediterranean, Greek
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, One-Pot Wonders
OCCASION/HOLIDAY
Summer Picnic, Family BBQ, Potluck, Party, Easter, Engagement Party, Spring, Outdoor Gathering, Weeknight Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-free, Low Carb, Low Fat, Low Cholesterol, Vegetarian, Kosher, Healthy, Kid-Friendly, Quick & Easy
DISH TYPE
Salad, Side Dish, Appetiser
INGREDIENTS
There are the following ingredients for the preparation of Greek Salad:
- 1 tomato, diced
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- 4 Kalamata olives
- 30g feta cheese, crumbled
- 1 tbsp extra virgin olive oil
- ½ tsp dried oregano
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 5g
- Fat: 15g
- Carbohydrates: 6g
- Fibre: 2g
- Sodium: 400mg
PREPARATION
- Dice Vegetables And Assemble: Dice the tomato and cucumber into bite-sized pieces. Thinly slice the red onion and place all vegetables into a mixing bowl.
- Add Olives And Feta: Add the Kalamata olives and crumbled feta cheese to the bowl, layering them over the vegetables for an even distribution of flavours.
- Prepare The Dressing: Drizzle the extra virgin olive oil over the Salad, followed by a sprinkle of dried oregano, salt, and pepper to taste.
- Toss The Salad Gently: Use salad tongs or a fork to gently toss all the ingredients, ensuring the vegetables and cheese are evenly coated in the dressing.
- Serve Immediately: Transfer to a serving plate and enjoy as a refreshing side or light main meal. Garnish with additional oregano if desired.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some tips for the preparation of Greek Salad:
- Use Fresh Ingredients: Fresh, ripe tomatoes and crisp cucumbers will elevate the flavour of this Salad.
- Add The Feta Last: For a more visually appealing presentation, crumble the feta over the top just before serving.
- Customise The Dressing: Adjust the olive oil and oregano to taste, or add a splash of red wine vinegar for extra tang.
VARIATIONS
- Add Protein: Include grilled chicken, shrimp, or chickpeas for added protein.
- Swap The Olives: Use green olives or marinated artichoke hearts for a different flavour profile.
- Make It Heartier: Add quinoa or bulgur wheat to make this Salad more filling.
PREPPING AND STORAGE
- Fridge Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
- Refrigerate The Dressing: If preparing in advance, store the salad dressing separately and toss the Salad just before serving.
- No Freezing: This Salad is best enjoyed fresh and doesn’t freeze well due to the high water content of the vegetables.