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BRUSCHETTA
16

BRUSCHETTA

NUTRITION
HEALTHY RECIPES
Dec 28, 2024

BRUSCHETTA

Bruschetta is a classic Italian appetiser that combines the simplicity of fresh, ripe tomatoes, salt and pepper with aromatic garlic, basil and olive oil. On toasted baguette slices, this dish is a perfect balance of flavours, with the juicy tomatoes contrasting the crisp bread. The fresh basil adds a burst of herbal fragrance, while a drizzle of olive oil enhances the richness. It’s a light, healthy, quick dish perfect as an appetiser, snack, or side for any meal. It is ideal for summer gatherings or a simple, elegant addition to a casual dinner.

RECIPE CATEGORY

Appetisers, Snack, Side, Hors D’oeuvres, Brunch

SERVING SIZE

1 serving

CUISINE

Italian, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, Pan-Fry (for bread), 5 Ingredients or Less

OCCASION/HOLIDAY

Anniversary, Birthday, Cocktail Party, Picnic, Fall, Family Reunion, Graduation, Party, Valentine’s Day, Summer, BBQ, Potluck, Easter, Wedding

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Quick & Easy, Low Cholesterol, Low Sodium, Healthy, Kid Friendly, Alcohol-Free

DISH TYPE

Appetisers, Snack, Side, Condiment / Spread

INGREDIENTS

There are the following ingredients for Bruschetta:

  • 1 slice of baguette
  • 1 tomato, diced
  • 1 garlic clove, minced
  • 2-3 basil leaves, chopped
  • ½ tbsp olive oil
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein: 2g
  • Fat: 6g
  • Carbohydrates: 14g
  • Fibre: 2g
  • Sodium: 140mg

PREPARATION

  • Toast The Baguette: Heat a pan over medium heat and drizzle a little olive oil. Toast the baguette slice on both sides until golden brown.
  • Prepare The Tomato Mixture: In a bowl, combine the diced tomato, minced garlic and chopped basil. Drizzle with olive oil, season with salt and pepper and toss gently to combine.
  • Assemble The Bruschetta: Once the baguette is toasted, top it with the tomato mixture, making sure to spread it evenly across the surface of the bread.
  • Serve And Garnish: Serve immediately, garnished with an extra drizzle of olive oil and a sprinkle of fresh basil for added flavour and presentation.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

  • Choose Ripe Tomatoes: For the best flavour, use ripe, juicy tomatoes, ideally in season. You can also use cherry tomatoes for extra sweetness.
  • Rub Garlic On Bread: Rub the toasted baguette with a halved garlic clove for more garlic flavour before adding the tomato mixture.
  • Make It Ahead: Prepare the tomato mixture in advance and refrigerate it for up to an hour before serving. This allows the flavours to meld together.

VARIATIONS

  • Add Balsamic Glaze: Drizzle balsamic glaze over the bruschetta for a sweet and tangy contrast to the tomatoes.
  • Cheese Topping: Add a slice of fresh mozzarella or crumbled feta for a richer, more indulgent version.
  • Olive Tapenade: Add a layer of olive tapenade to the toasted baguette before topping it with the tomato mixture for extra Mediterranean flair.

PREPPING AND STORAGE

  • Fridge Storage: The tomato topping can be stored in an airtight container in the fridge for up to 2 days. Assemble just before serving for the freshest result.
  • Freezing: It’s best not to freeze bruschetta as the bread and tomatoes will lose their texture. However, you can freeze the baguette slices after toasting for up to a month.

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