BABA GANOUSH
Baba Ganoush is a creamy, smoky dip made from roasted aubergine blended with tahini, garlic and lemon juice. This Middle Eastern dish is perfect for serving as a dip or spread. It has a rich, earthy flavour from the roasted aubergine, balanced with the tangy brightness of lemon juice and the nuttiness of tahini. Olive oil adds a smooth texture and depth, while garlic and spices elevate the taste. Baba Ganoush is often enjoyed with pita bread or raw vegetables, offering a healthy, flavourful option for appetisers or snacks.
RECIPE CATEGORY
Appetiser, Snack, Dip, Side
SERVING SIZE
1 serving
CUISINE
Middle Eastern, Mediterranean
PREPARATION/TECHNIQUES
Roast, No-Cook, One-Pot Wonders, Quick & Easy, Prepared in Advance
OCCASION/HOLIDAY
Anniversary, Backyard BBQ, Birthday, Christmas, Cinco de Mayo, Cocktail Party, Easter, Fall, Family Reunion, Father’s Day, Graduation, Hanukkah, Memorial Day, Mother’s Day, New Year’s Eve, Picnic, Potluck, Ramadan, Spring, Summer, Thanksgiving, Valentines Day, Wedding, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Low Fat, Low Sodium, High Fibre, Healthy, Kosher, Organic, Quick & Easy, Low Cholesterol
DISH TYPE
Dip, Condiment, Spread, Side
INGREDIENTS
There are the following ingredients for the preparation of Baba Ganoush:
- 1 small aubergine, roasted and peeled
- ½ tbsp tahini
- 1 garlic clove, minced
- ½ tbsp lemon juice
- ½ tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 90
- Protein: 2g
- Fat: 7g
- Carbohydrates: 7g
- Fibre: 3g
- Sodium: 80mg
PREPARATION
- Roast The Aubergine: Roast the aubergine in the oven or over an open flame until the skin is charred and the flesh is soft.
- Peel The Aubergine: Once the aubergine is cool enough to handle, peel off the skin, leaving only the tender roasted flesh.
- Mash The Aubergine: In a bowl, mash the roasted aubergine with a fork until smooth, or use a food processor for a creamier consistency.
- Mix With Other Ingredients: Add tahini, minced garlic, lemon juice, olive oil, salt, and pepper to the mashed aubergine. Stir until well combined.
- Adjust Seasoning And Serve: Taste and adjust seasoning if necessary. Drizzle with extra olive oil and serve with pita bread or vegetables.
PREP TIME
5 minutes (plus roasting time)
COOKING TIME
25 minutes (for roasting the aubergine)
TIPS
- Char The Aubergine: For an authentic smoky flavour, roast the aubergine over an open flame or under a broiler until charred.
- Smooth Texture: Blend the ingredients in a food processor rather than mashing by hand for a smoother dip.
- Serve Chilled Or At Room Temperature: Baba Ganoush can be served immediately or chilled for a couple of hours for more depth in flavour.
VARIATIONS
- Add Smoked Paprika: Add a pinch of smoked paprika to the mixture for extra smokiness.
- Herb-Infused: Stir in chopped fresh parsley or coriander for a herby twist.
- Spicy Baba Ganoush: Add a dash of cayenne or chilli flakes for a spicy kick.
PREPPING AND STORAGE
- Fridge Storage: Store Baba Ganoush in an airtight container in the fridge for up to 4 days.
- Freezing: Baba Ganoush can be frozen for up to 2 months. Thaw in the fridge overnight before serving.