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VIETNAMESE SHRIMP LETTUCE WRAPS
19

VIETNAMESE SHRIMP LETTUCE WRAPS

NUTRITION
HEALTHY RECIPES
Mar 27, 2025

VIETNAMESE SHRIMP LETTUCE WRAPS

Vietnamese Shrimp Lettuce Wraps are a vibrant and refreshing dish that brings together plump, cooked shrimp, crisp lettuce, delicate vermicelli noodles and a splash of zesty lime with savoury nuoc cham dressing. This light yet flavour-packed wrap is perfect as a quick lunch, an appetiser, or a nutritious snack and is designed for single-serve satisfaction. The lettuce acts as a crunchy vessel holding the tender shrimp and slippery noodles, making every bite a textural delight. The tangy and subtly sweet flavours of nuoc cham elevate the entire wrap into a fragrant Vietnamese classic. With minimal preparation and no need for cooking, this recipe is ideal for warm days or when you need something fast, light and satisfying. It’s naturally gluten-free, low in carbs and full of fresh, wholesome ingredients.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Vietnamese

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat/Gluten-Free

DISH TYPE

Tacos & Wraps

INGREDIENTS

Here is a list of ingredients for Vietnamese Shrimp Lettuce Wraps:

 

  • 2 cooked shrimp, sliced
  • 2 large lettuce leaves
  • 1 tablespoon vermicelli noodles
  • ½ teaspoon lime juice
  • ½ tablespoon nuoc cham

FULL NUTRITIONAL INFORMATION

 

  • Calories: 56 Kcal
  • Total Fat: 0.8 G
  • Saturated Fat: 0.2 G
  • Cholesterol: 41 Mg
  • Sodium: 215 Mg
  • Total Carbohydrates: 5.2 G
  • Dietary Fibre: 0.7 G
  • Sugars: 0.8 G
  • Protein: 7.2 G
  • Vitamin A: 105 Mcg
  • Vitamin C: 2.1 Mg
  • Calcium: 32 Mg
  • Iron: 0.4 Mg
  • Potassium: 95 Mg

PREPARATION

 

  • Prep The Lettuce: Rinse and pat dry two large lettuce leaves. Set aside on a plate for filling.
  • Prepare The Noodles: Soak or boil vermicelli noodles as per package instructions. Drain and let it cool.
  • Slice The Shrimp: Cut cooked shrimp lengthwise for easier folding and even flavour distribution.
  • Assemble Wraps: Lay shrimp slices in the centre of each lettuce leaf. Top with noodles.
  • Add Dressing: Drizzle each wrap with lime juice and nuoc cham.
  • Serve Immediately: Gently fold or roll the lettuce leaves to enclose the fillings. Serve fresh for the best texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

 

  • Use Butter Lettuce: Butter or Bibb lettuce works best for pliable and tender wraps.
  • Make It Colourful: Add shredded carrots or cucumber for extra crunch and colour.
  • Chill Ingredients: Serve everything slightly chilled for a more refreshing bite.
  • Double The Dressing: Mix nuoc cham and lime juice ahead for quick reuse during the week.
  • Minimise Moisture: Pat ingredients dry to avoid soggy wraps.

VARIATIONS

 

  • Vegetarian Swap: Substitute shrimp with tofu or tempeh.
  • Add Herbs: Fresh mint, basil or coriander brings brightness and authenticity.
  • Protein Boost: Add grilled chicken or poached fish for extra protein.
  • Spicy Version: Include thinly sliced red chilli or a dash of sriracha.
  • Nutty Note: Sprinkle with crushed peanuts for added crunch and flavour.

PREPPING AND STORAGE

 

  • Best Served Fresh: Assemble just before eating to retain lettuce crunch and noodle texture.
  • Make-Ahead Option: Prepare fillings ahead and store them separately in airtight containers.
  • Storage: Store components in the fridge for up to 2 days. Avoid form pre-assembling.
  • Freezing Not Advised: Due to fresh greens and shrimp, freezing is not recommended.
  • Meal Prep Tip: Double the shrimp and noodles to have ready-made ingredients for multiple wraps.

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