SPICY BLACK BEAN SOUP
This Spicy Black Bean Soup is a hearty, warming dish perfect for those who enjoy bold flavours. The black beans provide a rich, earthy base, while cumin and chilli powder add heat and depth. Fresh garlic and onion add to the aromatic base, and the vegetable broth ties them together, creating a smooth, satisfying soup. This simple yet flavourful recipe is vegan, gluten-free, and packed with fibre, making it a nutritious option for lunch or dinner. With minimal ingredients and quick preparation, it’s perfect for a comforting meal on busy days.
RECIPE CATEGORY
Lunch, Dinner, Entrée, Side
SERVING SIZE
1 serving
CUISINE
Mexican, Latin American, American
PREPARATION/TECHNIQUES
Sauté, Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Weeknight Dinner, Fall, Winter, Cinco de Mayo, Family Reunion, Super Bowl, Picnic, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, High Fibre, Gluten-Free, Low Cholesterol, Quick & Easy
DISH TYPE
Soup, Stew, Bowl
INGREDIENTS
- 50g canned black beans, drained
- 1/4 onion, chopped
- 1/4 tsp cumin
- 1/4 tsp chilli powder
- 250ml vegetable broth
- 1 clove garlic, minced
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 120
- Protein: 5g
- Fat: 3g
- Carbohydrates: 20g
- Fibre: 6g
- Sodium: 350mg
- Sugar: 2g
PREPARATION
- Sauté The Onion And Garlic: Heat 1 tsp of olive oil in a saucepan over medium flame. Add the chopped onion and minced garlic, sautéing for 3-4 minutes until soft and fragrant. This forms the aromatic base of the soup.
- Add Spices: Stir in the cumin and chilli powder, cooking for 1 minute to release the flavours. These spices give the soup its warmth and depth of flavour.
- Add Black Beans And Broth: Add the drained black beans and vegetable broth to the saucepan. Stir to combine, bringing the mixture to a gentle boil. The beans add heartiness, while the broth ensures a smooth consistency.
- Simmer The Soup: Reduce the heat and let the soup simmer for 10-15 minutes, allowing the flavours to meld. Stir occasionally to ensure the soup cooks evenly and thickens slightly.
- Season And Serve: Season the soup with salt and pepper to taste. Serve hot, garnished with fresh herbs or a squeeze of lime for added brightness.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
- Blend For Creaminess: For a creamier texture, blend half of the soup with an immersion blender, then mix it with the unblended portion. This adds thickness without needing extra ingredients.
- Adjust Spiciness: If you like your soup spicier, increase the amount of chilli powder or add a pinch of cayenne pepper.
- Add Toppings: Enhance the soup with toppings like avocado slices, fresh cilantro, or crushed tortilla chips for flavour and texture.
VARIATIONS
- Add Vegetables: Incorporate diced tomatoes, bell peppers, or carrots to add more texture and nutrients to the soup.
- Protein Boost: Stir in cooked quinoa or top with a dollop of vegan sour cream for extra protein and creaminess.
- Change The Beans: You can swap black beans with kidney beans, pinto beans, or a mix of legumes for variety.
- Coconut Milk Twist: Add a splash of coconut milk to the soup for a richer, creamier version with a subtle tropical flavour.
PREPPING AND STORAGE
- Fridge Storage: Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.
- Freezing: This soup freezes well. Freeze in individual portions for up to 3 months. Thaw in the fridge overnight and reheat gently before enjoying.