GRILLED SALMON WITH DILL AND LEMON
Grilled Salmon with Dill and Lemon is a fresh and healthy dish perfect for lunch or dinner. This simple recipe enhances the natural flavours of the salmon, enhanced by the flavour of lemon and the aromatic touch of fresh dill. It is quick to prepare and ideal for those seeking a delicious, light, tasty and nutritious meal. The combination of olive oil, lemon juice, and dill complements the salmon perfectly, while grilling gives the fish a crispy outside and tender, juicy inside. It’s an easy go-to meal for busy weeknights or relaxed weekend gatherings.
RECIPE CATEGORY
Lunch, Dinner, Snack, Entrée, Brunch
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, Scandinavian, British, Canadian, Pacific Northwest
PREPARATION/TECHNIQUES
Grill, Marinate, Quick & Easy, Healthy, Low Fat
OCCASION/HOLIDAY
Anniversary, Summer BBQ, Family Dinner, Easter, Engagement Party, Fourth of July, Tailgating, Picnic, Valentine’s Day, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Carb, Low Fat, High Protein, Gluten-Free, Dairy-Free, Healthy, Kosher, Quick & Easy, Keto-Friendly, Paleo, Pescatarian
DISH TYPE
Grilled Fish, Seafood Entrée, Healthy Main Course
INGREDIENTS
- 100g salmon fillet
- 1 tsp olive oil
- 1 tsp lemon juice
- 1/2 tsp fresh dill, chopped
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 230
- Protein: 23g
- Fat: 15g
- Carbohydrates: 0g
- Fibre: 0g
- Sodium: 210mg
- Omega-3: 1500mg
- Vitamin D: 50% of the daily recommended intake
- Iron: 4% of daily recommended intake
PREPARATION
- Prepare The Marinade: In a small bowl, mix olive oil, lemon juice, chopped dill, salt, and pepper. Stir until well combined.
- Marinate The Salmon: Place the salmon fillet in a shallow dish. Pour the lemon-dill mixture over the fillet, ensuring it’s well coated. Let it marinate for at least 15 minutes.
- Preheat The Grill: While the salmon marinates, preheat the grill or grill pan over medium heat. Lightly oil the grill grates to prevent sticking.
- Grill The Salmon: Place the marinated salmon fillet on the preheated grill. Cook for about 4-5 minutes per side, depending on the thickness, until the salmon is opaque and flakes easily with a fork.
- Serve Immediately: Transfer the grilled salmon to a plate and garnish with extra fresh dill or a lemon wedge if desired. Serve hot for the best flavour.
PREP TIME
15 minutes (including marinating time)
COOKING TIME
8-10 minutes
TIPS
- Even Cooking: Ensure the salmon fillet is of uniform thickness to cook evenly. Thicker portions may require more time.
- Don’t Overcook: Salmon is best when slightly pink in the centre. Overcooking can result in a dry texture.
- Extra Flavour: Add a lemon slice directly on the grill alongside the salmon to infuse additional citrusy flavour.
VARIATIONS
- Spicy Lemon Salmon: Add a pinch of cayenne pepper or chilli flakes to the marinade for a bit of heat.
- Herb Mix: Substitute or add other herbs, such as parsley, thyme, or rosemary, for a different flavour profile.
- Balsamic Glazed Salmon: Drizzle a touch of balsamic vinegar glaze over the cooked salmon for a sweet and tangy twist.
- Garlic Lemon Salmon: Add minced garlic to the marinade for a garlicky flavour that pairs well with the dill and lemon.
PREPPING AND STORAGE
- Fridge Storage: Store any leftover grilled salmon in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat the salmon gently in a hot pan or oven. Avoid the microwave to prevent drying it out.
- Freezing: You can freeze raw salmon in its marinade for up to 3 months. Thaw in the fridge overnight before grilling.
