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CAJUN GRILLED SHRIMP SKEWERS
04

CAJUN GRILLED SHRIMP SKEWERS

NUTRITION
HEALTHY RECIPES
Dec 27, 2024

CAJUN GRILLED SHRIMP SKEWERS

Cajun Grilled Shrimp Skewers offer a perfect blend of spicy, smoky, and tangy flavours in a quick, easy-to-prepare dish. With tender shrimp marinated in Cajun seasoning, olive oil, and lemon juice, these skewers are packed with zesty flavours. Perfect for a summer BBQ or a light dinner, they can be paired with a variety of sides, such as grilled vegetables, salad or rice. The Cajun seasoning gives it a nice kick, while the lemon juice adds freshness. This healthy and delicious meal is a fantastic way to enjoy seafood with minimal effort.

RECIPE CATEGORY

Dinner, Snack, Brunch, Entrée, Appetisers

SERVING SIZE

1 serving

CUISINE

Cajun/Creole, American, Fusion, Southern

PREPARATION/TECHNIQUES

Grill, Marinate, Quick & Easy, Low-Fat, Barbecue/Grill, High-Protein

OCCASION/HOLIDAY

Backyard BBQ, Summer, Cinco de Mayo, Family Gathering, Tailgating, Picnic, Super Bowl, Fourth of July

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Low Cholesterol, Gluten-Free, Dairy-Free, Quick & Easy, High Protein

DISH TYPE

Seafood Skewers, Grilled Shrimp, BBQ Appetiser

INGREDIENTS

  • 100g shrimp, peeled
  • 1/4 tsp Cajun seasoning
  • 1 tsp olive oil
  • 1/2 tsp lemon juice
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 150
  • Protein: 22g
  • Fat: 6g
  • Carbohydrates: 2g
  • Fibre: 0g
  • Sodium: 400mg
  • Cholesterol: 170mg
  • Vitamin C: 8% of the daily recommended intake
  • Iron: 12% of daily recommended intake

PREPARATION

  • Prepare The Shrimp: In a small bowl, combine the shrimp with Cajun seasoning, olive oil, and lemon juice. Mix well to coat evenly.
  • Marinate The Shrimp: Let the shrimp marinate for at least 10-15 minutes to allow the flavours to soak in.
  • Preheat The Grill: Heat the grill or a grill pan over medium heat. Ensure the grill is well-oiled to prevent sticking.
  • Skewer The Shrimp: Thread the marinated shrimp onto skewers, alternating with chunks of bell pepper or onion for added flavour, if desired.
  • Grill The Shrimp: Place the skewers on the grill. Cook for 2-3 minutes on each side until the shrimp turns pink and slightly charred.
  • Serve Hot: Remove from the grill and serve immediately, garnished with extra lemon wedges for added tanginess.

PREP TIME

10 minutes

COOKING TIME

6 minutes

TIPS

  • Marinating: Marinating the shrimp for 30 minutes to an hour in the fridge for deeper flavour.
  • Vegetables: Add chunks of vegetables like bell peppers, onions, or cherry tomatoes to the skewers for added colour and texture.
  • Skewers: If using wooden skewers, soak them in water for 20 minutes before grilling to prevent burning.
  • Cajun Seasoning: Adjust the amount of Cajun seasoning according to your spice tolerance. For a milder flavour, use less seasoning.

VARIATIONS

  • Spicy Shrimp: Add a pinch of cayenne pepper or crushed red pepper flakes to the marinade for an extra kick.
  • Garlic-Lime Shrimp: Swap the lemon juice for lime juice and add minced garlic to the marinade for a zesty twist.
  • Herb Grilled Shrimp: Mix fresh herbs like parsley, thyme, or cilantro into the marinade for a fresh, herbal flavour.
  • Sweet And Spicy: Drizzle the grilled shrimp with honey to balance sweet and spicy flavours.

PREPPING AND STORAGE

  • Fridge Storage: Store leftover grilled shrimp in an airtight container in the fridge for up to 2 days.
  • Freezing: You can freeze marinated raw shrimp in a sealed bag for up to 1 month. Thaw and grill when ready.
  • Reheating: Reheat the shrimp in a hot skillet for 1-2 minutes or in the microwave for a few seconds until warm. Avoid overcooking to maintain tenderness.

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