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THAI PEANUT NOODLES
14

THAI PEANUT NOODLES

NUTRITION
HEALTHY RECIPES
Mar 22, 2025

THAI PEANUT NOODLES

Thai Peanut Noodles are a quick, satisfying solution when you crave bold flavours but have little time to cook. This single-serving dish features tender rice noodles coated in creamy peanut butter, lime juice and soy sauce with a hint of chilli heat. It comes together in minutes with five main ingredients and delivers a delicious balance of savoury, nutty and tangy notes. Whether you’re looking for a light lunch, a snack or a quick weeknight dinner, this dish offers all the comfort of Thai cuisine in a simple, customisable format. Enjoy it warm for a soothing bowl or chilled as a refreshing noodle salad. Perfect on its own or paired with fresh vegetables or protein, Thai Peanut Noodles prove minimal ingredients can yield maximum flavour.

RECIPE CATEGORY

Main Course

SERVING SIZE

1

CUISINE

Thai

PREPARATION/TECHNIQUES

Stir-Fry

OCCASION/HOLIDAY

Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian

DISH TYPE

Pasta

INGREDIENTS

Here is a list of ingredients for Thai Peanut Noodles:

  • ¼ cup rice noodles, cooked
  • ½ teaspoon peanut butter
  • ½ teaspoon soy sauce
  • ½ teaspoon lime juice
  • ¼ teaspoon chilli flakes

FULL NUTRITIONAL INFORMATION

  • Calories: 67.1 kcal
  • Protein:8 g
  • Fat: 1.6 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 11.8 g
  • Sugars: 0.4 g
  • Fibre: 0.7 g
  • Sodium: 154.4 mg
  • Potassium: 40.3 mg
  • Calcium: 5 mg
  • Iron: 0.2 m

PREPARATION

These steps are followed for the preparation of Thai Peanut Noodles:

  • Cook The Rice Noodles: Boil or soak the rice noodles according to the package instructions. Drain well and set aside.
  • Make The Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice and chilli flakes until smooth and slightly runny.
  • Warm The Noodles: Place the cooked noodles in a non-stick skillet over medium flame to warm through for 1–2 minutes.
  • Add The Sauce: Pour the peanut sauce over the warm noodles and toss gently to coat evenly.
  • Adjust Consistency: If the sauce is too thick, add a splash of warm water and toss again until creamy.
  • Serve Immediately: Transfer to a serving bowl and garnish with extra chilli flakes, crushed peanuts or herbs if desired.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

  • Use Smooth Peanut Butter: It blends more efficiently for a creamy and cohesive sauce.
  • Thin Sauce If Needed: Add 1–2 teaspoons of warm water to reach your preferred consistency.
  • Customise Heat: Adjust chilli flakes to control the spice level.
  • Don’t Overcook Noodles: Rice noodles soften quickly, which keeps them al dente for the best texture.
  • Garnish Freely: Top with sesame seeds, coriander or lime zest for extra flair.

VARIATIONS

  • Vegan Friendly: Ensure your soy sauce is plant-based and free from fish derivatives.
  • Add Veggies: Toss in shredded carrots, cucumbers or bell peppers for crunch and colour.
  • Boost Protein: Add tofu, grilled chicken or edamame for a complete meal.
  • Sweeten Slightly: Stir it and add a drop of maple syrup or honey for balance.
  • Nut-Free Option: Use sunflower seed butter or tahini instead of peanut butter.
  • Make It Gluten-Free: Use tamari in place of soy sauce.
  • Serve Cold: Chill the noodles and sauce together for a refreshing noodle salad.
  • Spice Variations: Use sriracha or Thai chilli paste instead of chilli flakes for deeper heat.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Warm in a skillet over low heat with a splash of water to loosen the sauce.
  • Freezing: Not recommended, as rice noodles may become mushy upon thawing.
  • Make Ahead: Prepare the sauce in advance and store it separately. Combine with noodles when ready to serve.
  • Meal Prep Tip: Portion into jars or containers with toppings stored separately for quick weekday lunches.

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