PEANUT BUTTER ENERGY BITES
Peanut Butter Energy Bites are the perfect snack for anyone in need of a quick pick-me-up, with just three simple ingredients: rolled oats, peanut butter and maple syrup. These bites come together in minutes, packing a punch of flavour and nutrition. They’re high in fibre and healthy fats, making them an ideal option for breakfast on the go, post-workout snacks or even a mid-afternoon treat. This recipe is incredibly versatile and can be adjusted to your taste by adding extras like dried fruits, nuts or seeds. Vegan and gluten-free, they cater to a variety of dietary needs and the unbake method makes them a breeze to prepare. Enjoy these bites fresh or store them for a convenient grab-and-go snack whenever you need a boost.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Back to School, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Kid Friendly, Quick & Easy, Organic
DISH TYPE
Energy Bars
INGREDIENTS
- 2 tbsp rolled oats
- 1 tbsp peanut butter
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 141.3 kcal
- Fat: 8.9 g
- Saturated Fat: 1.8 g
- Carbohydrate: 12.6 g
- Sugar: 3.8 g
- Sodium: 3.4 mg
- Fiber: 1.7 g
- Protein: 4.9 g
- Calcium: 15.9 mg
- Iron: 0.7 mg
- Potassium: 132 mg
PREPARATION
- Combine Ingredients: In a small mixing bowl, combine rolled oats, peanut butter and maple syrup.
- Mix To Form Dough: Mix until the ingredients are fully incorporated and a sticky dough forms.
- Shape Into Balls: Use your hands to roll the mixture into a ball shape.
- Press Firmly: Press lightly to compact the mixture, ensuring it holds together.
- Enjoy Or Chill: Enjoy immediately or refrigerate for a firmer texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- For Easier Rolling: Chill the mixture in the fridge for 5 minutes before shaping.
- Use Smooth Butter: Use smooth or crunchy peanut butter, depending on your texture preference.
- Add Cinamon: Add a sprinkle of cinnamon or nutmeg for an extra flavour boost.
- Multiple Serving: Double or triple the recipe to make multiple servings at once.
VARIATIONS
- Nut-Free Option: Substitute sunflower seed butter or tahini for peanut butter.
- Extra Crunch: Mix in chopped nuts or seeds, such as chia, flax or pumpkin seeds.
- Sweet Treat: Add a handful of mini chocolate chips for a dessert-like bite.
- Fruit Twist: Incorporate dried cranberries or raisins for a fruity element.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw at room temperature for a few minutes before enjoying.
- Serving: Perfect for on-the-go snacks, lunch boxes or post-workout energy boosts.