CHIA PUDDING
Chia Pudding is a wonderfully simple and nutritious treat that’s perfect for busy mornings, quick snacks or even a light dessert. Combining unsweetened almond milk, chia seeds and a hint of maple syrup, this pudding is naturally vegan, dairy-free and high in fibre. It’s a great way to start your day with a slow-release energy boost thanks to chia seeds, protein and omega-3 fatty acids. The pudding comes together with minimal effort, just a quick stir and a few hours in the fridge to set. This recipe is endlessly customizable, allowing you to top it with your favourite fruits, nuts or seeds for added texture and flavour. Ideal for meal prepping, chia pudding can be made ahead of time and enjoyed throughout the week, making it a practical addition to your breakfast or snack routine.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Back to School, Summer, Spring, Mother’s Day, Family Reunion, Picnic, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Low/No Sugar, Healthy
DISH TYPE
Frozen Dessert
INGREDIENTS
The preparation of Chia Pudding involves the following ingredients:
- ½ cup unsweetened almond milk
- 1 tbsp chia seeds
- ½ tsp maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 84.9 kcal
- Fat: 5 g
- Saturated Fat: 0.8 g
- Carbohydrate: 8.6 g
- Sugar: 2 g
- Sodium: 87.5 mg
- Fiber: 4.8 g
- Protein: 2.7 g
- Calcium: 315.5 mg
- Iron: 1.4 mg
- Potassium: 136.2 mg
PREPARATION
- Combine Ingredients: In a small bowl or jar, whisk together ½ cup of almond milk, one tablespoon of chia seeds and ½ teaspoon of maple syrup.
- Stir Well: Mix thoroughly to ensure the chia seeds are evenly distributed and not clumped together.
- Initial Rest: Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate: Cover and refrigerate for at least 2 hours or overnight until the pudding has thickened to your desired consistency.
- Serve: Stir gently before serving. Top with your favourite fruits, nuts or seeds if desired.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Avoid Clumps: Stir the pudding mixture twice, initially and again after a few minutes, to prevent the chia seeds from sticking together.
- Sweetness Control: Adjust the maple syrup to your taste preference or swap for agave nectar or honey (if not strictly vegan).
- Serving Suggestion: Top with fresh berries, sliced banana or a sprinkle of cinnamon for added flavour.
- Batch Prep: Make multiple servings at once and portion into individual jars for easy grab-and-go snacks.
- Liquid Options: Experiment with different plant-based milks, such as oat, soy or coconut, for varied flavours and textures.
VARIATIONS
- Chocolate Pudding: Stir in ½ tsp cocoa powder for a chocolatey twist.
- Berry Delight: Mix in mashed berries or fruit puree before chilling.
- Nut Butter Swirl: Add a teaspoon of almond or peanut butter for extra richness and protein.
- Spice Infusion: Add a pinch of cinnamon, nutmeg or cardamom for a warming flavour.
- Crunch Factor: Sprinkle granola or chopped nuts on top just before serving for added crunch.
PREPPING AND STORAGE
- Fridge Storage: Store chia pudding in an airtight container in the fridge for up to 5 days.
- Freezing: While possible, freezing may affect the texture. If freezing, thaw overnight in the fridge and stir well before serving.
- Portable Option: Use small jars with lids for a leisurely grab-and-go breakfast or snack.
- Meal Prep Tip: Prepare several puddings at once to have a nutritious snack ready for the whole week.