LEMON-INFUSED BAKED SALMON WITH QUINOA
This Lemon-Infused Baked Salmon with Quinoa is a light yet satisfying dish packed with protein, omega-3 fatty acids and essential nutrients. The salmon is seasoned with fresh lemon juice, olive oil, salt and pepper then baked to perfection for a flaky, tender texture. Served with a side of fluffy quinoa, this meal provides a well-balanced combination of lean protein and complex carbohydrates to keep you energised. Simple, nutritious and bursting with flavour, this dish is perfect for those seeking a quick yet wholesome meal. With minimal preparation, it’s ideal for busy weeknights, meal prep or a light lunch. The natural richness of the salmon pairs beautifully with the mild nuttiness of quinoa, making every bite satisfying. Whether enjoyed alone or with a side of vegetables, this meal is a great way to incorporate more healthy fats and lean protein into your diet.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
Bake, Simmer
OCCASION/HOLIDAY
Weeknight Dinner, Meal Prep, Family Dinner, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Carb, Gluten-Free, Quick & Easy
DISH TYPE
Baked Fish, Rice Bowl
INGREDIENTS
The following are the ingredients we need to prepare this baked salmon with quinoa.
- 100g salmon fillet
- 50g quinoa, cooked
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 280
- Protein: 30g
- Carbohydrates: 22g
- Fibre: 3g
- Fat: 10g
- Saturated Fat:5g
- Sodium: 120mg
- Sugar: 0g
PREPARATION
Here is a step-by-step guide to preparing this baked salmon with quinoa.
- Preheat The Oven: Set your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Season The Salmon: Place the salmon fillet on the baking sheet. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Bake The Salmon: Transfer to the preheated oven and bake for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.
- Cook The Quinoa: While the salmon bakes, rinse the quinoa under cold water to remove bitterness. In a small saucepan, bring twice the volume of water to a boil, add the quinoa, reduce the heat to low, cover and simmer for 12-15 minutes until the water is absorbed. Fluff with a fork.
- Assemble And Serve: Plate the cooked quinoa and top with the baked salmon. Drizzle with extra lemon juice for added freshness. Serve immediately and enjoy!
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for you when making this baked salmon with quinoa.
- Use Fresh Salmon If Possible: It has a richer flavour compared to frozen. If using frozen, thaw it fully before baking.
- Let The Salmon Rest After Baking: This helps the juices redistribute, keeping it moist and tender.
- Fluff The Quinoa Properly: After cooking, let it sit for a few minutes, then use a fork to separate the grains.
- Enhance Flavour: Add a pinch of garlic powder, paprika or dried herbs to the salmon before baking.
- Don’t Overcook The Salmon: Overcooked salmon becomes dry; check doneness by using a fork—if it flakes easily, it’s ready.
VARIATIONS
- Garlic Herb Salmon: Add minced garlic and fresh parsley for extra flavour.
- Spicy Version: Sprinkle with red pepper flakes or drizzle with hot sauce.
- Lemon Butter Salmon: Replace olive oil with melted butter for a richer taste.
- Extra Veggies: Serve with roasted asparagus, steamed broccoli or sautéed spinach for added nutrients.
- Saucy Addition: Top with a dollop of Greek yoghurt mixed with lemon zest and dill for extra creaminess.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave before serving.
- Freezing: Cooked salmon can be frozen for up to 2 months. Store in a freezer-safe bag and thaw overnight in the fridge before reheating.
- Meal Prep Tip: Cook extra quinoa and salmon for easy meal prep throughout the week.
