GREEK CHICKEN AND COUSCOUS SALAD
Greek Chicken and Couscous Salad is a refreshing and satisfying dish that brings together classic Mediterranean flavours. Juicy grilled chicken breast is paired with fluffy couscous, crisp cucumber and crumbled feta cheese, creating a delicious combination of textures and tastes. A light dressing of olive oil and lemon juice enhances the freshness, making this salad a perfect balance of protein, healthy fats and whole grains. Ideal for meal prep, a quick lunch or a light dinner, this dish is both nutritious and easy to make. The couscous provides a hearty base, while the grilled chicken adds lean protein to keep you full. Whether served as a standalone meal or alongside warm pita bread and hummus, this salad is a fantastic way to enjoy a wholesome and flavourful Mediterranean-inspired meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Greek, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Summer, Meal Prep, Light Lunch, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Quick & Easy, Gluten-Free Option
DISH TYPE
Salad, Chicken Salad
INGREDIENTS
The following are the ingredients we need to prepare this Greek chicken and couscous salad.
- 100g grilled chicken breast, sliced
- 50g cooked couscous
- ¼ cucumber, diced
- 1 tbsp feta cheese, crumbled
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 290
- Protein: 35g
- Carbohydrates: 22g
- Fibre: 3g
- Fat: 9g
- Saturated Fat:5g
- Sodium: 220mg
- Sugar: 2g
PREPARATION
Here is a step-by-step guide to preparing this Greek chicken and couscous salad.
- Prepare The Couscous: If not already cooked, prepare the couscous according to package instructions. Fluff with a fork and let it cool slightly.
- Dice The Cucumber: Cut the cucumber into small cubes for a crisp, refreshing texture.
- Slice The Grilled Chicken: Ensure the chicken is cooked through and slice it into bite-sized strips.
- Assemble The Salad: In a large bowl, combine the couscous, diced cucumber, grilled chicken and crumbled feta cheese.
- Dress The Salad: Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
- Toss And Serve: Mix everything gently until well combined. Serve immediately or chill in the fridge for a refreshing meal.
PREP TIME
5 minutes
COOKING TIME
None (if using pre-cooked chicken and couscous)
TIPS
Here are some helpful tips for you when making this Greek chicken and couscous salad.
- Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the bright, tangy flavour of the salad.
- Chill For Extra Freshness: Letting the salad sit in the fridge for 10-15 minutes allows the flavours to meld beautifully.
- Make It A Full Meal: Serve with warm pita bread, hummus or a handful of olives for a more filling dish.
- Use Grilled Chicken For The Best Flavour: Grilled chicken adds a smoky, slightly charred taste that complements the Mediterranean ingredients.
- Adjust Seasoning To Taste: Add a pinch of oregano or garlic powder for extra depth.
VARIATIONS
- Add More Veggies: Cherry tomatoes, red onion or bell peppers add extra crunch and colour.
- Boost The Protein: Toss in chickpeas or add an extra tablespoon of feta cheese.
- Low-Carb Option: Swap couscous for cauliflower rice or leafy greens.
- Dairy-Free Version: Replace feta with avocado for a creamy texture without cheese.
- Herb Infusion: Garnish with fresh parsley, dill or mint for an extra burst of freshness.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days. Serve chilled or at room temperature.
- Freezing: Not recommended, as the texture of the cucumber and feta may change.
- Meal Prep Tip: Prepare a larger batch and portion into meal-prep containers for quick, grab-and-go lunches.