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CHICKEN AND BROCCOLI ALFREDO
15

CHICKEN AND BROCCOLI ALFREDO

NUTRITION
HEALTHY RECIPES
Feb 04, 2025

CHICKEN AND BROCCOLI ALFREDO

Chicken and Broccoli Alfredo is a rich and satisfying dish with a healthy twist. Made with whole wheat pasta, lean grilled chicken and tender broccoli, this dish delivers a creamy, flavourful experience without the excess fat of traditional Alfredo sauce. Instead of heavy cream, Greek yoghurt and parmesan cheese combine to create a light yet creamy texture that coats the pasta beautifully. This dish is perfect for a quick, nutritious dinner or meal prep option. The protein from the chicken, fibre from the whole wheat pasta and vitamins from the broccoli make it a well-balanced meal. Whether you’re looking for a wholesome comfort food dish or a high-protein pasta meal, this Chicken and Broccoli Alfredo is a fantastic choice. Pair it with a side salad or roasted vegetables for an even more satisfying meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian, American

PREPARATION/TECHNIQUES

Boil, Sauté, Simmer

OCCASION/HOLIDAY

Weeknight Dinner, Meal Prep, Family Gathering, Comfort Food

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy

DISH TYPE

Pasta, Creamy Dish

INGREDIENTS

The following are the ingredients we need to prepare the chicken and broccoli alfredo.

  • 100g cooked chicken breast, sliced
  • 50g broccoli florets
  • 50g whole wheat pasta, cooked
  • 1 tbsp Greek yoghurt
  • 1 tbsp Parmesan cheese, grated
  • 1 clove garlic, minced
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 320
  • Protein: 35g
  • Carbohydrates: 35g
  • Fibre: 5g
  • Fat: 6g
  • Saturated Fat:5g
  • Sodium: 220mg
  • Sugar: 3g

PREPARATION

Here is a step-by-step guide to preparing the chicken and broccoli alfredo.

  • Prepare The Pasta: Cook the whole wheat pasta according to package instructions. Drain and set aside.
  • Steam The Broccoli: In a small pot, steam or boil the broccoli florets for 3-4 minutes until tender. Drain and set aside.
  • Sauté The Garlic: In a non-stick pan over medium heat, add a small amount of olive oil (if desired). Add the minced garlic and sauté for 30 seconds until fragrant.
  • Combine The Ingredients: Add the cooked chicken slices and broccoli to the pan. Stir for 1-2 minutes to warm them up.
  • Make The Creamy Sauce: Lower the heat and stir in the Greek yoghurt and grated parmesan cheese. Mix well to create a smooth, creamy sauce.
  • Add The Pasta: Toss in the cooked pasta and gently stir until everything is evenly coated.
  • Season And Serve: Add salt and pepper to taste. Serve warm and enjoy!

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for you when making this chicken and broccoli alfredo.

  • Use Fresh Or Frozen Broccoli: Both work well, but fresh broccoli has a better texture.
  • Don’t Overheat The Yoghurt: Greek yoghurt can curdle if cooked on high heat. Keep the temperature low when adding it to the sauce.
  • Save Some Pasta Water: Adding a spoonful of pasta water can help loosen the sauce if it becomes too thick.
  • Use A High-Quality Parmesan: Freshly grated parmesan melts better and gives a richer taste.
  • Make It Extra Creamy: For an even creamier texture, mix in a teaspoon of low-fat cream cheese.

VARIATIONS

  • Spicy Alfredo: Add red pepper flakes or a dash of cayenne for heat.
  • Extra Veggies: Mix in spinach, mushrooms or cherry tomatoes for added nutrition.
  • Gluten-Free Option: Use gluten-free pasta instead of whole wheat.
  • Lemon Garlic Alfredo: Add a splash of fresh lemon juice for a zesty twist.
  • Protein Boost: Stir in grilled shrimp or an extra portion of chicken for more protein.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water or milk to revive the sauce.
  • Freezing: Not recommended, as Greek yoghurt may separate when thawed.
  • Meal Prep Tip: Cook the pasta and chicken in advance, then mix everything before serving for a fresher taste.

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