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BAKED CHICKEN AND SWEET POTATOES
09

BAKED CHICKEN AND SWEET POTATOES

NUTRITION
HEALTHY RECIPES
Feb 04, 2025

BAKED CHICKEN AND SWEET POTATOES

Baked Chicken and Sweet Potatoes is a wholesome, flavourful meal that’s packed with protein, fibre and natural sweetness. The combination of tender, seasoned chicken breast and caramelised sweet potatoes creates a satisfying, well-balanced dish. A touch of paprika, salt and pepper enhances the flavours, while olive oil helps everything roast beautifully in the oven. This easy one-pan meal is ideal for busy weeknights, meal prep or a nutritious post-workout dinner. Sweet potatoes provide complex carbohydrates, while lean chicken keeps it high in protein. With minimal ingredients and effortless preparation, this recipe is a great go-to for healthy eating. Serve it on its own or pair it with a fresh side salad or steamed greens for an even more nutrient-dense meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

Bake, Roast

OCCASION/HOLIDAY

Weeknight Dinner, Meal Prep, Fall, Comfort Food, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Gluten-Free, Quick & Easy

DISH TYPE

Baked Dish, One-Pan Meal

INGREDIENTS

The following are the ingredients we need to prepare this chicken and sweet potato dish.

  • 100g chicken breast, diced
  • 1 small sweet potato, cubed
  • ¼ onion, chopped
  • 1 tsp olive oil
  • ¼ tsp paprika
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 280
  • Protein: 30g
  • Carbohydrates: 28g
  • Fibre: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 120mg
  • Sugar: 6g

PREPARATION

Here is a step-by-step guide to preparing this chicken and sweet potato dish.

  • Preheat The Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper for easy cleanup.
  • Prepare The Ingredients: Dice the chicken breast into bite-sized pieces, cube the sweet potato and chop the onion.
  • Season The Ingredients: In a large bowl, combine the chicken, sweet potatoes and onion. Drizzle with olive oil and sprinkle paprika, salt and pepper over the mixture. Toss well to coat evenly.
  • Arrange On A Baking Tray: Spread the mixture in a single layer on the prepared tray, ensuring the ingredients aren’t overcrowded for even roasting.
  • Bake The Dish: Transfer to the oven and bake for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and the chicken is fully cooked (internal temperature should reach 75°C or 165°F).
  • Serve Warm: Plate the baked chicken and sweet potato mixture and enjoy it as a standalone meal or with a side of greens.

PREP TIME

5 minutes

COOKING TIME

30 minutes

TIPS

Here are some helpful tips for you when making this chicken and sweet potato dish.

  • Cut Ingredients Evenly: Ensuring the chicken and sweet potatoes are similar in size helps them cook at the same rate.
  • Flip Halfway Through Baking: Stirring the mixture ensures even browning and prevents burning.
  • Use A Meat Thermometer: The chicken should reach an internal temperature of 75°C (165°F) to ensure it’s fully cooked.
  • Enhance The Flavour: Adding a squeeze of lemon juice after baking brightens the dish.
  • Make It A Meal Prep Favourite: Cook a larger batch and store portions for easy meals throughout the week.

VARIATIONS

  • Spicy Kick: Add a pinch of chilli flakes or cayenne for a bit of heat.
  • Herb-Infused: Sprinkle dried rosemary or thyme for a more aromatic dish.
  • Cheesy Finish: Sprinkle grated parmesan or feta before serving.
  • Extra Vegetables: Add bell peppers, zucchini or cherry tomatoes for more nutrients.
  • Low-Carb Option: Substitute sweet potatoes with cauliflower or butternut squash.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezing: Cooked chicken and sweet potatoes can be frozen for up to 2 months. Store in a freezer-safe container and thaw overnight in the fridge before reheating.
  • Meal Prep Tip: Portion the dish into meal prep containers and pair it with a simple side salad for a balanced, grab-and-go meal.

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