BAKED CHICKEN AND SWEET POTATOES
Baked Chicken and Sweet Potatoes is a wholesome, flavourful meal that’s packed with protein, fibre and natural sweetness. The combination of tender, seasoned chicken breast and caramelised sweet potatoes creates a satisfying, well-balanced dish. A touch of paprika, salt and pepper enhances the flavours, while olive oil helps everything roast beautifully in the oven. This easy one-pan meal is ideal for busy weeknights, meal prep or a nutritious post-workout dinner. Sweet potatoes provide complex carbohydrates, while lean chicken keeps it high in protein. With minimal ingredients and effortless preparation, this recipe is a great go-to for healthy eating. Serve it on its own or pair it with a fresh side salad or steamed greens for an even more nutrient-dense meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
Bake, Roast
OCCASION/HOLIDAY
Weeknight Dinner, Meal Prep, Fall, Comfort Food, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Gluten-Free, Quick & Easy
DISH TYPE
Baked Dish, One-Pan Meal
INGREDIENTS
The following are the ingredients we need to prepare this chicken and sweet potato dish.
- 100g chicken breast, diced
- 1 small sweet potato, cubed
- ¼ onion, chopped
- 1 tsp olive oil
- ¼ tsp paprika
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 280
- Protein: 30g
- Carbohydrates: 28g
- Fibre: 4g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 120mg
- Sugar: 6g
PREPARATION
Here is a step-by-step guide to preparing this chicken and sweet potato dish.
- Preheat The Oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper for easy cleanup.
- Prepare The Ingredients: Dice the chicken breast into bite-sized pieces, cube the sweet potato and chop the onion.
- Season The Ingredients: In a large bowl, combine the chicken, sweet potatoes and onion. Drizzle with olive oil and sprinkle paprika, salt and pepper over the mixture. Toss well to coat evenly.
- Arrange On A Baking Tray: Spread the mixture in a single layer on the prepared tray, ensuring the ingredients aren’t overcrowded for even roasting.
- Bake The Dish: Transfer to the oven and bake for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and the chicken is fully cooked (internal temperature should reach 75°C or 165°F).
- Serve Warm: Plate the baked chicken and sweet potato mixture and enjoy it as a standalone meal or with a side of greens.
PREP TIME
5 minutes
COOKING TIME
30 minutes
TIPS
Here are some helpful tips for you when making this chicken and sweet potato dish.
- Cut Ingredients Evenly: Ensuring the chicken and sweet potatoes are similar in size helps them cook at the same rate.
- Flip Halfway Through Baking: Stirring the mixture ensures even browning and prevents burning.
- Use A Meat Thermometer: The chicken should reach an internal temperature of 75°C (165°F) to ensure it’s fully cooked.
- Enhance The Flavour: Adding a squeeze of lemon juice after baking brightens the dish.
- Make It A Meal Prep Favourite: Cook a larger batch and store portions for easy meals throughout the week.
VARIATIONS
- Spicy Kick: Add a pinch of chilli flakes or cayenne for a bit of heat.
- Herb-Infused: Sprinkle dried rosemary or thyme for a more aromatic dish.
- Cheesy Finish: Sprinkle grated parmesan or feta before serving.
- Extra Vegetables: Add bell peppers, zucchini or cherry tomatoes for more nutrients.
- Low-Carb Option: Substitute sweet potatoes with cauliflower or butternut squash.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: Cooked chicken and sweet potatoes can be frozen for up to 2 months. Store in a freezer-safe container and thaw overnight in the fridge before reheating.
- Meal Prep Tip: Portion the dish into meal prep containers and pair it with a simple side salad for a balanced, grab-and-go meal.