PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SAVOURY PARMESAN POPCORN
12

SAVOURY PARMESAN POPCORN

NUTRITION
HEALTHY RECIPES
Feb 04, 2025

SAVOURY PARMESAN POPCORN

The savoury parmesan popcorn is a delicious and wholesome snack that brings together the light crunch of air-popped popcorn with the rich, nutty flavour of parmesan cheese. This simple yet satisfying treat is perfect for movie nights, parties, or whenever you need a quick and healthy snack. With just a handful of ingredients, it’s an easy way to add a gourmet touch to classic popcorn while keeping it nutritious. Unlike store-bought popcorn, which often contains artificial flavourings and excessive salt, this homemade version allows full control over ingredients. The combination of parmesan and olive oil enhances the texture while adding a savoury depth that makes it irresistible. This recipe is highly customisable—add your favourite herbs, spices, or even a touch of chilli for an extra kick. Whether served fresh or prepared in advance, this popcorn is sure to be a crowd-pleaser.

RECIPE CATEGORY

Snack, Appetiser, Side

SERVING SIZE

1 serving

CUISINE

American, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Movie Night, Party, Game Night, Super Bowl, Picnic, Halloween, Oscars, Back-to-School, Family Gathering

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid-Friendly, Low Fat, Vegetarian, Quick & Easy, Wheat/Gluten-Free

DISH TYPE

Snack, Edible Gifts, Condiment/Spread

INGREDIENTS 

Here are the ingredients we used to prepare Savoury Parmesan Popcorn: 

  • 20g popcorn kernels, air-popped
  • 1 tbsp grated Parmesan cheese
  • 1/2 tsp olive oil (optional)
  • Salt, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120-140 kcal
  • Protein: 5g
  • Carbohydrates: 15g
  • Fats: 5g
  • Fibre: 3g
  • Sugar: 0g
  • Calcium: 10% of daily intake
  • Iron: 4% of daily intake

PREPARATION

The preparation steps for Savoury Parmesan Popcorn are as follows: 

  • Pop The Kernels: Air-pop the popcorn using an air popper or a stovetop method with no added oil. Transfer to a large mixing bowl.
  • Drizzle With Olive Oil (Optional): If using olive oil, lightly drizzle over the popcorn while tossing to coat evenly.
  • Sprinkle With Parmesan: Add the grated Parmesan cheese and gently toss until well distributed.
  • Season With Salt: Sprinkle salt to taste, mixing again to ensure even coverage.
  • Serve And Enjoy: Transfer to a serving bowl and enjoy immediately for the best texture and flavour.

PREP TIME

2 minutes

COOKING TIME

5 minutes

TIPS

  • Even Coating: Toss the popcorn well to ensure every piece gets coated with cheese and seasoning.
  • Crispy Popcorn: Use freshly air-popped popcorn for the best texture, as it stays light and crisp.
  • Cheese Selection: Use finely grated parmesan for even distribution. Aged parmesan provides a stronger, nuttier flavour.
  • Serving Suggestion: Pair with a side of hummus or Greek yoghurt dip for a unique snack combination.
  • Storage Tip: If storing for later, keep it in an airtight container to prevent it from becoming stale.

VARIATIONS

  • Spicy Parmesan Popcorn: Add a pinch of cayenne pepper or smoked paprika for a smoky heat.
  • Garlic Butter Popcorn: Replace olive oil with melted butter and add a sprinkle of garlic powder.
  • Herb-Infused Popcorn: Mix in dried oregano, basil, or thyme for a Mediterranean-inspired flavour.
  • Extra Crunch: Add roasted nuts or seeds like almonds or pumpkin seeds for a protein boost.
  • Low-Sodium Option: Use unsalted parmesan and replace salt with nutritional yeast for a cheesy flavour without extra sodium.

PREPPING AND STORAGE

  • Refrigeration: Not required. Store in an airtight container at room temperature for up to 3 days.
  • Meal Prep Tip: Make a large batch and store it in portioned bags for easy, on-the-go snacking.
  • Freezing: Not recommended, as popcorn loses its crispness when frozen and thawed.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours