SAVOURY PARMESAN POPCORN
The savoury parmesan popcorn is a delicious and wholesome snack that brings together the light crunch of air-popped popcorn with the rich, nutty flavour of parmesan cheese. This simple yet satisfying treat is perfect for movie nights, parties, or whenever you need a quick and healthy snack. With just a handful of ingredients, it’s an easy way to add a gourmet touch to classic popcorn while keeping it nutritious. Unlike store-bought popcorn, which often contains artificial flavourings and excessive salt, this homemade version allows full control over ingredients. The combination of parmesan and olive oil enhances the texture while adding a savoury depth that makes it irresistible. This recipe is highly customisable—add your favourite herbs, spices, or even a touch of chilli for an extra kick. Whether served fresh or prepared in advance, this popcorn is sure to be a crowd-pleaser.
RECIPE CATEGORY
Snack, Appetiser, Side
SERVING SIZE
1 serving
CUISINE
American, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Movie Night, Party, Game Night, Super Bowl, Picnic, Halloween, Oscars, Back-to-School, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid-Friendly, Low Fat, Vegetarian, Quick & Easy, Wheat/Gluten-Free
DISH TYPE
Snack, Edible Gifts, Condiment/Spread
INGREDIENTS
Here are the ingredients we used to prepare Savoury Parmesan Popcorn:
- 20g popcorn kernels, air-popped
- 1 tbsp grated Parmesan cheese
- 1/2 tsp olive oil (optional)
- Salt, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 120-140 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fats: 5g
- Fibre: 3g
- Sugar: 0g
- Calcium: 10% of daily intake
- Iron: 4% of daily intake
PREPARATION
The preparation steps for Savoury Parmesan Popcorn are as follows:
- Pop The Kernels: Air-pop the popcorn using an air popper or a stovetop method with no added oil. Transfer to a large mixing bowl.
- Drizzle With Olive Oil (Optional): If using olive oil, lightly drizzle over the popcorn while tossing to coat evenly.
- Sprinkle With Parmesan: Add the grated Parmesan cheese and gently toss until well distributed.
- Season With Salt: Sprinkle salt to taste, mixing again to ensure even coverage.
- Serve And Enjoy: Transfer to a serving bowl and enjoy immediately for the best texture and flavour.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- Even Coating: Toss the popcorn well to ensure every piece gets coated with cheese and seasoning.
- Crispy Popcorn: Use freshly air-popped popcorn for the best texture, as it stays light and crisp.
- Cheese Selection: Use finely grated parmesan for even distribution. Aged parmesan provides a stronger, nuttier flavour.
- Serving Suggestion: Pair with a side of hummus or Greek yoghurt dip for a unique snack combination.
- Storage Tip: If storing for later, keep it in an airtight container to prevent it from becoming stale.
VARIATIONS
- Spicy Parmesan Popcorn: Add a pinch of cayenne pepper or smoked paprika for a smoky heat.
- Garlic Butter Popcorn: Replace olive oil with melted butter and add a sprinkle of garlic powder.
- Herb-Infused Popcorn: Mix in dried oregano, basil, or thyme for a Mediterranean-inspired flavour.
- Extra Crunch: Add roasted nuts or seeds like almonds or pumpkin seeds for a protein boost.
- Low-Sodium Option: Use unsalted parmesan and replace salt with nutritional yeast for a cheesy flavour without extra sodium.
PREPPING AND STORAGE
- Refrigeration: Not required. Store in an airtight container at room temperature for up to 3 days.
- Meal Prep Tip: Make a large batch and store it in portioned bags for easy, on-the-go snacking.
- Freezing: Not recommended, as popcorn loses its crispness when frozen and thawed.