NUTTY CHOCOLATE TRAIL MIX
The nutty chocolate trail mix is the ultimate grab-and-go snack, combining crunchy almonds, chewy raisins, nutty sunflower seeds and rich chocolate chips. This homemade blend is a fantastic balance of protein, healthy fats and natural sugars, making it perfect for fuelling your body during busy days, hikes, or workouts. Unlike store-bought trail mix, this version allows you to control the ingredients, ensuring a healthier, preservative-free option. It’s easy to customise with your favourite nuts, dried fruits, or even a sprinkle of coconut flakes for extra flavour. Whether you need a quick energy boost, a healthy lunchbox addition, or a satisfying snack between meals, this no-cook recipe is simple to prepare and deliciously addictive. Keep a portion on hand for when hunger strikes, and enjoy a wholesome, nutrient-packed treat anytime.
RECIPE CATEGORY
Snack, Appetiser, Edible Gift
SERVING SIZE
1 serving
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Potluck, Family Reunion, Party, Road Trip, Summer, Back-to-School, Super Bowl, Camping, Hiking
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid-Friendly, Low Cholesterol, Vegan, Vegetarian, Quick & Easy, Wheat/Gluten-Free
DISH TYPE
Snack, Edible Gifts, Condiment/Spread
INGREDIENTS
Here are the ingredients we used to prepare Nutty Chocolate Trail Mix:
- 20g almonds
- 10g raisins
- 10g chocolate chips
- 1 tbsp sunflower seeds
FULL NUTRITIONAL INFORMATION
- Calories: 180-200 kcal
- Protein: 6g
- Carbohydrates: 18g
- Fats: 10g
- Fibre: 3g
- Sugar: 9g
- Iron: 8% of daily intake
- Magnesium: 12% of daily intake
PREPARATION
- Gather The Ingredients: Measure out the almonds, raisins, chocolate chips and sunflower seeds.
- Combine In A Bowl: Add all ingredients to a mixing bowl and toss gently to distribute evenly.
- Portion For Storage: Divide the trail mix into small, airtight containers or resealable bags for easy grab-and-go snacks.
- Serve And Enjoy: Enjoy immediately or store for later use.
PREP TIME
5 minutes
COOKING TIME
None (No-Cook)
TIPS
- Nut Selection: Use raw or lightly toasted almonds for the best texture and nutritional benefits. Avoid salted nuts if you want a lower sodium option.
- Balanced Flavour: Ensure a good mix of nuts, seeds and dried fruit to achieve the right balance of crunch, sweetness, and richness.
- Storage Tip: Store in an airtight container to maintain freshness and prevent moisture from softening the nuts and seeds.
- Portion Control: Divide the mix into small servings in snack-sized bags to prevent overeating and make it more convenient for meal prep.
- Melt-Free Option: If storing in warm conditions, replace chocolate chips with cacao nibs or carob chips to prevent melting.
VARIATIONS
- Nut-Free Version: Replace almonds with pumpkin seeds or coconut flakes for a school-safe, allergy-friendly mix.
- Extra Protein: Add roasted chickpeas or protein-packed nuts like cashews and pistachios.
- Dried Fruit Mix: Swap raisins for dried cranberries, chopped dates, or apricots for a different sweetness profile.
- Sweet & Salty: Add a pinch of sea salt or mix in pretzels for a savoury twist.
- Spiced Up: Toss with a sprinkle of cinnamon, nutmeg, or cayenne pepper for added depth of flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 1 month for the freshest taste.
- Room Temperature: Keep in a cool, dry place for up to 2 weeks in a sealed bag or container.
- Freezing: Store in a freezer-safe container for up to 3 months for extended shelf life.