GREEN MELON AND MINT JUICE
This Green Melon and Mint Juice is a naturally hydrating and revitalising drink made with just five fresh ingredients. Combining the cooling properties of honeydew melon, cucumber and mint, it delivers a crisp, refreshing taste ideal for hot weather or recovery after exercise. Its high water content and subtle sweetness make it an excellent choice for cleansing the palate or as a morning treat. The simplicity of this uncooked recipe makes it incredibly quick and easy to prepare. Perfect as a standalone drink or paired with a light snack, it also serves well at brunches, picnics or nutritional events. Free from sugar and additives, it supports hydration, digestion and daily vitality without compromising on flavour. Whether you’re after light refreshment or a wholesome alternative to sugary beverages, this juice offers a nutrient-rich solution that tastes as good as it feels.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Picnic, Party, Spring, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Low/No Sugar, Alcohol–Free Drinks, Healthy, Raw, Low Fat, Wheat / Gluten-Free
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Green Melon And Mint Juice:
- 1/4 cup honeydew melon, cubed
- 2 fresh mint leaves
- 1/4 cucumber
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 30.1 kcal
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Carbohydrate: 7.3 g
- Sugar: 4.8 g
- Sodium: 15.4 mg
- Fiber: 1.2 g
- Protein: 0.9 g
- Calcium: 30.8 mg
- Iron: 1.1 mg
- Potassium: 241.7 mg
PREPARATION
- Prepare The Ingredients: Wash the honeydew melon, cucumber and mint thoroughly. Peel the cucumber, if preferred and cut into chunks.
- Combine In Blender: Add the cubed melon, cucumber pieces, mint leaves and water into a high-speed blender.
- Blend Until Smooth: Blend for around 30 seconds or until the mixture is smooth and consistent.
- Strain (Optional): For a smoother finish, pour the blended juice through a fine mesh strainer or cheesecloth to remove pulp.
- Serve Immediately: Pour into a glass and enjoy chilled or add a few ice cubes for an extra refreshing treat.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Cold Ingredients: Chill the melon and cucumber in the fridge beforehand to avoid needing ice.
- Adjust Sweetness Naturally: If you prefer a sweeter taste, use a riper honeydew melon.
- Strain Or Not: Leaving the pulp in will add fibre, but straining offers a cleaner drink.
- Enhance The Mint: Gently clap the mint leaves between your hands before adding them to release their essential oils.
- Make It A Slush: Blend with a few ice cubes to create a refreshing summer slush texture.
VARIATIONS
- Add Lime Juice: A squeeze of lime will add a zesty tang and enhance the freshness.
- Include Spinach Or Kale: Add a small handful of spinach or kale for a greener nutritional boost.
- Swap The Melon: Cantaloupe or watermelon can be used for a different flavour profile.
- Boost Electrolytes: Add a pinch of sea salt and a few drops of coconut water for better hydration after workouts.
- Use Sparkling Water: Swap still water for sparkling water for a light, fizzy version.
PREPPING AND STORAGE
- Make-Ahead Option: Chop the melon and cucumber in advance and store them in an airtight container in the fridge for up to 24 hours.
- Single-Serve Convenience: Portion ingredients into small containers or jars so they are ready to blend when needed.
- Short-Term Storage: Once blended, store the juice in a sealed glass bottle or jar in the fridge for up to 24 hours.
- Separation Notice: Natural separation may occur—shake or stir well before drinking to restore consistency.
- Freezing Not Recommended: Freezing is not ideal as it diminishes the fresh flavour and alters the texture.