CUCUMBER MINT REFRESHER
This Cucumber Mint Refresher is a naturally hydrating and light drink ideal for warm days or post-exercise replenishment. With only four simple ingredients: crisp cucumber, fragrant mint leaves, lemon juice and water, it delivers freshness in every sip without added sugars or artificial ingredients. This cooler is not only low in calories but also full of natural flavour, supporting hydration and digestion. It’s perfect as a mid-morning pick-me-up, a picnic drink or a calming post-workout option, which is easy to blend and ready in minutes. Serve it chilled for maximum refreshment or pour over ice with extra mint for a touch of elegance. Ideal for all ages and suitable for various diets, this drink is a wholesome and delicious way to stay hydrated while enjoying nature’s clean and crisp ingredients.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, Cocktail Party, Ramadan, Easter, Back to School, Casual Dinner, Shower
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Vegan, Vegetarian, Quick & Easy, Raw, Healthy, Kid Friendly, Low Fat
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Cucumber Mint Refresher:
- 1/2 cucumber (chopped)
- 3 mint leaves
- 100 millilitres water
- Juice of 1/4 lemon
FULL NUTRITIONAL INFORMATION
- Calories: 32.2 kcal
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrate: 8.1 g
- Sugar: 3 g
- Sodium: 9.9 mg
- Fiber: 1.9 g
- Protein: 1.5 g
- Calcium: 48.7 mg
- Iron: 1.5 mg
- Potassium: 287.5 mg
PREPARATION
These steps are followed for the preparation of Cucumber Mint Refresher:
- Prepare The Ingredients: Chop half a cucumber into small chunks for easier
- Add To Blender: Place the cucumber, mint leaves, lemon juice and water into a blender.
- Blend Until Smooth: Blend on high speed for 20 to 30 seconds until the mixture is well combined and smooth.
- Strain (Optional): For a clearer drink, strain the mixture using a fine mesh sieve to remove the pulp.
- Serve Immediately: Pour into a glass and enjoy chilled or over ice for added refreshment.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Chilled Ingredients: Store cucumber in the fridge before preparation to keep the drink naturally cool.
- Enhance Mint Flavour: Gently crush the mint leaves before blending to release more essential oils.
- Serve With Garnish: Add a cucumber ribbon or mint sprig for a visually appealing presentation.
- Adjust Sweetness Naturally: If desired, blend with a slice of green apple for a hint of Sweetness without refined sugars.
VARIATIONS
- Add Ginger: Include a small slice of fresh ginger for a spicy twist and added digestive benefits.
- Sparkling Version: Swap still water with sparkling water to create a bubbly cooler.
- Fruit Additions: Blend in a slice of green apple or kiwi for a sweet and tart flavour profile.
- Protein Boost: Stir in a teaspoon of chia seeds post-blending for added texture and nutrients.
PREPPING AND STORAGE
- Refrigeration: Store any unused portion in an airtight bottle or jar in the refrigerator for up to 24 hours.
- Freezing: Freeze the blended drink in ice cube trays and use the cubes as refreshing additions to water or other drinks.
- Make Ahead: Prepare the base mixture up to one day in advance and blend again just before serving for optimal flavour.