COCONUT CHOCOLATE ENERGY BALLS
These Coconut Chocolate Energy Balls combine the tropical sweetness of desiccated coconut with rich cocoa powder and creamy almond butter for a nutrient-dense snack. The rolled oats add chewy texture and sustained energy, while a drizzle of maple syrup binds the mixture with natural sweetness. These coconut chocolate energy balls are ready in less than ten minutes and require no baking. They’re perfect for busy mornings, post-workout refuelling or an afternoon pick-me-up. These energy balls are completely vegan, gluten-free and free from refined sugar. These balls deliver healthy fats and fibre to keep you satiated between meals. These are portable and endlessly customisable, and they fit effortlessly into lunchboxes, hiking packs or a desk drawer, proving that wholesome ingredients can yield irresistibly delicious treats.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low / No Sugar, Organic, Quick & Easy, Kid Friendly
DISH TYPE
Candy
INGREDIENTS
- 2 tablespoons desiccated coconut
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- 1 tablespoon rolled oats
FULL NUTRITIONAL INFORMATION
- Calories: 216.5 kilocalories
- Fat: 13.3 grams
- Saturated Fat: 4.1 grams
- Carbohydrate: 24.5 grams
- Sugar: 13.6 grams
- Sodium: 6.8 milligrams
- Fibre: 5.0 grams
- Protein: 5.4 grams
- Calcium: 86.6 milligrams
- Iron: 1.8 milligrams
- Potassium: 297.7 milligrams
PREPARATION
- Combine Dry Ingredients: In a small mixing bowl, stir together 2 tablespoons desiccated coconut, 1 tablespoon cocoa powder and 1 tablespoon rolled oats until evenly blended. This ensures a balanced ratio of texture and flavour.
- Add Wet Ingredients: Drop in 1 tablespoon of almond butter and drizzle 1 tablespoon of maple syrup over the dry mix. These binders infuse nutty richness and natural sweetness.
- Mix Thoroughly: Using a small spatula or spoon, fold and press the mixture until it comes together. If the blend feels too dry, add a teaspoon of water or extra maple syrup, if too wet, sprinkle a pinch of more coconut or oats.
- Shape The Ball: Scoop the mixture into your hands and roll into a compact 3 cm diameter ball. Press firmly to eliminate cracks and ensure the ball holds its shape.
- Coat (Optional): Roll the ball in additional desiccated coconut or cocoa powder for an attractive finish and extra flavour dimension.
- Chill To Set: Place the energy ball on a small plate and refrigerate for at least 15 Chilling firms up the texture and helps the ingredients meld.
- Serve Or Store: Enjoy immediately as a satisfying snack or transfer to an airtight container for later.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Almond Butter At Room Temperature: Soft almond butter blends more easily and prevents dry pockets.
- Even Coating: Sift cocoa powder before mixing to avoid lumps and ensure a smooth texture.
- Adjust Sweetness: Taste the mixture before rolling, so increase the maple syrup if you prefer a sweeter bite.
- Prevent Sticking: Lightly oil your hands or dampen them with water for smooth rolling.
- Uniform Size: Use a small ice cream scoop or spoon to portion even balls for consistent chilling and serving.
- Press Firmly: Compact the mixture tightly to prevent crumbling, especially if packing for travel.
- Chill Well: Allow adequate refrigeration time so flavours deepen and structure holds firm.
VARIATIONS
- Nut Mix: Stir in 1 teaspoon chopped pistachios or walnuts for extra crunch and protein.
- Seed Boost: Add 1 teaspoon of chia or flax seeds for omega-3 fatty acids and fibre.
- Spice Twist: Mix in ¼ teaspoon ground cinnamon or a pinch of cayenne pepper for warmth or heat.
- Citrus Brightness: Add ½ teaspoon finely grated orange or lemon zest for a refreshing lift.
- Protein Punch: Include 1 tablespoon plant-based protein powder to increase protein content.
- Fruit Bits: Fold in 1 tablespoon finely chopped dried cranberries or raisins for chewy sweetness.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to five days. Keep chilled to maintain firm texture.
- Freezer: Place balls in a single layer on a tray and freeze for 30 minutes, then transfer to a sealed bag for up to one month. Thaw at room temperature for ten minutes before serving.