DATE AND TAHINI STUFFED BITES

DATE AND TAHINI STUFFED BITES

Date and Tahini Stuffed Bites are the perfect naturally sweet and creamy vegan snack, ready in mere seconds using only three clean ingredients. Medjool dates provide a soft, caramel-like base that’s rich in fibre and antioxidants. Filled with silky, nutty tahini and finished with a pinch of sea salt, these bites strike the perfect balance between sweet and savoury. They’re great as a pre-workout energy booster, a mid-afternoon nibble or even a light dessert. Simple yet flavourful, these stuffed dates are ideal for those following plant-based, gluten-free and refined sugar-free diets. With no cooking required and minimal preparation, they can be assembled effortlessly at home, work or on the go. Their elegant simplicity also makes them perfect for entertaining or for satisfying that sweet craving in a healthy and nourishing way.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Ramadan, Passover, Spring, Fall, Picnic, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Quick & Easy, Raw, High Fibre, Low/No Sugar, Kid Friendly, Wheat / Gluten-Free

DISH TYPE

Candy

INGREDIENTS

There are the following ingredients for Date and Tahini Stuffed Bites:

• 2 Medjool dates, pitted

• 1 tsp tahini

• Pinch of sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 162.7 kcal

• Protein: 1.7 g

• Carbohydrates: 37.1 g

• Sugars: 31.9 g

• Fibre: 3.7 g

• Fat: 2.8 g

• Saturated Fat: 0.4 g

• Sodium: 123.3 mg

• Iron: 0.9 mg

• Potassium: 354.8 mg

• Calcium: 52.1 mg

PREPARATION

• Pit The Dates: Carefully slice open each Medjool date lengthwise and remove the pit.

• Stuff With Tahini: Use a small spoon or piping bag to fill each date cavity with ½ tsp of tahini.

• Add A Pinch Of Salt: Sprinkle a tiny pinch of sea salt over the tahini for a contrast that enhances the sweetness.

• Press Closed Gently: Lightly press the sides of the dates together to enclose the filling.

• Serve Immediately Or Chill: Enjoy right away or place in the fridge for 10–15 minutes to firm up slightly before serving.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Use Fresh Medjool Dates: Soft, plump dates work best for stuffing and provide the best texture.

• Prevent Sticky Fingers: Lightly dampen your fingers before handling dates to reduce stickiness.

• Level Up Presentation: Arrange on a small platter and dust with sesame seeds or crushed pistachios for an elegant touch.

• Balanced Flavour: Don’t skip the salt as it intensifies both the sweetness of the date and the depth of the tahini.

VARIATIONS

• Nut-Free Option: Replace tahini with sunflower seed butter for an allergen-friendly alternative.

• Crunchy Texture: Add a whole almond, walnut piece or pistachio inside for a surprise crunch.

• Sweet Boost: Drizzle with a drop of maple syrup or date syrup if a sweeter version is desired.

• Spiced Upgrade: Dust with cinnamon or cardamom for extra warmth and depth of flavour.

• Chocolate Coated: Dip half the stuffed date in melted dark vegan chocolate for a decadent treat.

PREPPING AND STORAGE

• Refrigerator Storage: Store in an airtight container for up to 5 days. Best enjoyed slightly chilled.

• Freezer Storage: Freeze on a tray, then transfer to a sealed container or bag. Suitable for up to 1 month.

• To Serve From Frozen: Let thaw for 5–10 minutes at room temperature for the ideal texture.