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APPLE CINNAMON CRUMBLE
09

APPLE CINNAMON CRUMBLE

NUTRITION
HEALTHY RECIPES
May 17, 2025

APPLE CINNAMON CRUMBLE

Apple Cinnamon Crumble is a warm and cosy dessert that captures all the comforting flavours of a classic apple pie, without the fuss or guilt. This single-serve recipe is vegan, gluten-free and made with wholesome pantry ingredients like almond flour, rolled oats, maple syrup and cinnamon. It’s the perfect portion for a personal indulgence and can be ready in minutes. Soft and sweet apple pieces meet a golden, nutty topping that offers the ideal balance of texture and taste. Whether you’re craving something sweet after dinner or need a midday pick-me-up, this mini crumble delivers that home-baked satisfaction in a lighter, faster and more nourishing format. Ideal for autumn days, memorable moments or as a quick treat made from scratch, this recipe transforms simple ingredients into something truly delightful.

RECIPE CATEGORY

Desserts

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake

OCCASION/HOLIDAY

Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Quick & Easy, Low/No Sugar, Dairy-Free, Wheat / Gluten-Free, Kid Friendly

DISH TYPE

Cobbler / Crumble

INGREDIENTS

There are the following ingredients for Apple Cinnamon Crumble:

  • ½ Apple, Chopped
  • 1 Tbsp Almond Flour
  • 1 Tbsp Rolled Oats
  • ½ Tsp Coconut Oil
  • ½ Tsp Maple Syrup
  • ¼ Tsp Cinnamon

FULL NUTRITIONAL INFORMATION

  • Calories: 137 Kcal
  • Protein: 2.5 g
  • Carbohydrates: 20 g
  • Fibre: 3.7 g
  • Sugars: 11.8 g
  • Fat: 6.2 g
  • Calcium: 22.6 mg
  • Iron: 0.5 mg
  • Potassium: 176 mg
  • Saturated Fat: 2.2 g
  • Sodium: 1.6 mg

PREPARATION

These steps are followed for the preparation of Apple Cinnamon Crumble:

  • Preheat Oven: Set your oven or toaster oven to 175°C (350°F).
  • Prep The Apple Base: Place chopped apple into a small ramekin or oven-safe dish.
  • Mix The Topping: In a bowl, combine almond flour, oats, cinnamon, melted coconut oil and maple syrup. Stir to form a crumbly mixture.
  • Assemble The Crumble: Spoon the crumble mixture evenly over the apples.
  • Bake Until Golden: Bake for 12–15 minutes or until the apples are tender and the top is golden and crisp.

PREP TIME

5 Minutes

COOKING TIME

15 Minutes

TIPS

  • Use A Small Ramekin: Keeps the crumble neatly portioned and ensures even baking.
  • Pre-Mix The Topping: A well-mixed topping results in a crispier finish.
  • Make It Faster: Microwave the apple base for 30 seconds before baking to speed up cooking.
  • Use Firm Apples: For best texture, choose varieties like Fuji or Granny Smith.
  • Add A Drizzle: Top with a touch of extra maple syrup or vegan yoghurt before serving.

VARIATIONS

  • Nut-Free Option: Replace almond flour with oat flour or sunflower seed flour.
  • Berry Blend: Add chopped berries to the apple for a fruity twist.
  • Extra Crunch: Sprinkle chopped walnuts or pecans into the topping.
  • Spice Boost: Add ground ginger or nutmeg for deeper spice notes.
  • Serve: Vegan ice cream or coconut whipped cream for a dessert-style finish.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in the fridge and cover for up to 2 days.
  • Reheating: Warm in the oven or microwave before serving for best taste and texture.
  • Freezing: Not recommended as the crumble topping may lose texture.
  • Make Ahead: Prep and refrigerate uncooked crumbles and then bake when ready to enjoy.

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