ZUCCHINI BASIL SOUP

ZUCCHINI BASIL SOUP

Zucchini Basil Soup is a light, velvety and herbaceous dish that’s both elegant and effortlessly wholesome. This soup is made with the mild sweetness of zucchini, the fresh aroma of basil and the creamy richness of oat milk, which offers a refreshing change from heavier comfort meals. A touch of olive oil and vegetable broth enhances the savoury depth, while the vibrant green hue makes it as visually pleasing as it is nourishing. This basil soup is ideal for spring and summer, yet versatile enough for year-round enjoyment. It’s vegan, gluten-free and packed with fibre. This recipe is quick to prepare and easy to digest, making it suitable for lunch, light dinners or health-focused meal planning. Whether served warm or slightly chilled, Zucchini Basil Soup brings together simplicity and sophistication with fresh garden flavours and creamy comfort in every spoonful.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Low Fat, Low Sodium, Quick & Easy, High Fibre, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Zucchini Basil Soup:

• 1 medium zucchini, chopped
• 1 cup vegetable broth
• 1 tablespoon chopped fresh basil
• ¼ cup oat milk
• 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 113.1 kilocalories
• Fat: 7.2 grams
• Saturated Fat: 1.9 grams
• Carbohydrate: 9.4 grams
• Sugar: 8.1 grams
• Sodium: 78 milligrams
• Fibre: 2.1 grams
• Protein: 4.4 grams
• Cholesterol: 6.1 milligrams
• Calcium: 113.9 milligrams
• Iron: 0.9 milligrams
• Potassium: 611.1 milligrams
• Vitamin D: 0.8 milligrams

PREPARATION

These steps are followed for the preparation of Zucchini Basil Soup:

• Sauté For Flavour: Heat the olive oil in a small saucepan over medium heat. Add the chopped zucchini and sauté for 3 to 4 minutes until it starts to soften.
• Simmer The Base: Pour in the vegetable broth and bring to a low boil. Reduce the heat and let it simmer for 8 to 10 minutes until the zucchini is completely tender.
• Add The Herbs: Stir in the fresh basil and simmer for another 1 to 2 minutes to allow the flavours to infuse gently into the broth.
• Blend Until Smooth: Remove from heat and allow to cool slightly. Blend the soup until smooth using a hand blender or standard blender.
• Stir In The Cream: Return the blended soup to the pan and stir in the oat milk. Warm over low heat without boiling to maintain a creamy texture.
• Serve With Garnish: Season to taste and serve warm, garnished with extra basil, black pepper or a drizzle of olive oil.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Zucchini Basil Soup:

• Zucchini Preparation: Leave the peel on for more nutrients and a vibrant green colour, but wash thoroughly before chopping.
• Better Blending: Allow the soup to cool for 2 to 3 minutes before blending to prevent steam pressure from building up.
• Basil Boost: Add a few basil leaves just before serving for extra aroma and colour.
• Chill It: Serve the soup slightly chilled in warmer months for a refreshing twist on a classic.
• Extra Creaminess: For a richer texture, use barista-style oat milk or add a splash of coconut milk as a finishing touch.

VARIATIONS

• High-Protein Twist: Add a few tablespoons of blended white beans or green peas for a protein and fibre increase.
• Spice It Up: Stir in a pinch of red chilli flakes or a dash of ground black pepper for a gentle kick.
• Citrus Lift: A few drops of fresh lemon juice before serving brightens the flavours and balances the richness.
• Nutty Garnish: Top with toasted sunflower seeds, pumpkin seeds, or a dollop of nut-based pesto for added texture.
• Low-Fodmap Option: Replace garlic or onion with leek tops or chives for easier digestion if needed.

PREPPING AND STORAGE

• Refrigeration: Let the soup cool completely before storing it in a sealed container. Refrigerate for up to 3 days. Reheat on the stovetop over low heat, stirring occasionally.
• Freezing: This soup freezes well. Pour into airtight containers, leaving space for expansion. Freeze for up to 2 months. Thaw overnight in the fridge before reheating gently.
• Meal Preparation Tip: Double the batch and store in single-serve jars or containers for healthy lunch options throughout the week. Perfect for packed lunches or post-yoga meals.