ROASTED BUTTERNUT BLISS SOUP

ROASTED BUTTERNUT BLISS SOUP

Roasted Butternut Bliss Soup is a rich and silky dish that captures the essence of autumn comfort. This soup is made wth the natural sweetness of roasted squash, the savoury base of onion and broth, and the luscious finish of coconut cream. This soup is a balanced blend of indulgence and nutrition. A touch of nutmeg adds gentle warmth and depth, making every spoonful soothing and festive. It’s naturally vegan, gluten-free and full of fibre, offering a nourishing option for cosy lunches, elegant starters or light dinners. The roasting process intensifies the squash’s flavour and enhances the soup’s natural creaminess. This one-pot wonder is easy to prepare and deeply satisfying, whether enjoyed alone or paired with crusty bread or a seasonal salad. It’s the kind of recipe that elevates simple ingredients into something elegant, filling and delightfully nourishing.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Wheat/Gluten-Free, High Fibre, Low Fat, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

• ¾ cup roasted butternut squash
• 1 teaspoon onion, minced
• ¾ cup vegetable broth
• ¼ cup coconut cream
• Pinch of nutmeg

FULL NUTRITIONAL INFORMATION

• Calories: 249 kilocalories
• Fat: 21 grams
• Saturated Fat: 18.6 grams
• Carbohydrate: 16.9 grams
• Sugar: 2.5 grams
• Sodium: 33.7 milligrams
• Fibre: 3.6 grams
• Protein: 3.3 grams
• Calcium: 64.7 milligrams
• Iron: 2.2 milligrams
• Potassium: 578.3 milligrams

PREPARATION

• Prepare The Base: Place the roasted butternut squash and minced onion into a saucepan with the vegetable broth. Stir to combine and bring to a low boil over medium heat.
• Simmer To Soften: Reduce the heat and simmer gently for 10 to 12 minutes, allowing the flavours to blend and the onion to soften completely.
• Add Seasoning: Stir in a pinch of nutmeg to add depth and aromatic warmth to the soup.
• Blend The Mixture: Remove the soup from the heat and allow to cool slightly. Blend using an immersion blender or transfer to a standing blender to purée until silky smooth.
• Incorporate The Cream: Return the soup to the pan and add the coconut cream. Stir over low heat to warm through without bringing it to a boil.
• Final Touch: Adjust seasoning to taste and serve hot, optionally garnished with roasted seeds or a swirl of coconut cream.

PREP TIME

5 minutes

COOKING TIME

20 minutes

TIPS

• Use Leftover Squash: This soup is an excellent way to repurpose extra roasted butternut squash from a previous meal.
• Roasting Tip: For future batches, roast extra squash in large batches and store in the fridge or freezer to save preparation time.
• Nutmeg Caution: A little goes a long way. Add gradually and taste to avoid overpowering the soup.
• Coconut Cream Swap: If coconut cream is too thick, stir it in a tablespoon of hot water before adding to the soup for easier mixing.
• Blending Safely: Let the soup cool slightly before blending to avoid steam build-up in a sealed blender.

VARIATIONS

• Spiced Version: Add ground cinnamon or smoked paprika alongside the nutmeg for a warming twist.
• Protein-Rich: Blend in a small portion of cooked white beans or lentils to increase protein and create a thicker and heartier soup.
• Savoury Herbs: Stir in fresh thyme or sage before serving to create an earthier, herbaceous profile.
• Low-Fat Option: Swap coconut cream with light coconut milk or a splash of unsweetened almond milk for a lighter version.
• Kid-Friendly: Leave out the nutmeg for a more neutral, sweet taste that young palates will love.

PREPPING AND STORAGE

• Refrigeration: Once cooled, store the soup in an airtight container in the refrigerator for up to 3 days. Reheat over medium-low heat, stirring gently.
• Freezing: Freeze in labelled, single-serve containers for up to 2 months. Leave space for expansion and defrost overnight in the fridge before reheating.
• Meal Preparation Tip: Make a double batch and store individual portions for a quick grab-and-heat lunch throughout the week.