CREAMY GREEN PEA MINT SOUP
Creamy Green Pea Mint Soup is a refreshing and nutritious blend of springtime flavours, ideal for light meals or elegant starters. Sweet green peas provide natural vibrance and protein, while fresh mint offers a clean herbal brightness that balances beautifully with the mild creaminess of oat milk. This soup is perfect for warm weather but equally comforting in cooler months. It’s a quick and vegan-friendly option that feels gourmet with minimal effort. Smooth, satisfying and packed with vitamins, it supports digestion and immune function. Serve it as a delicate appetiser at a spring brunch or enjoy it with crusty sourdough for a simple lunch. Whether you’re looking to eat clean or add more greens to your routine, this soup makes it effortless. The Creamy Green Pea Mint Soup is naturally gluten-free, and it suits a wide range of dietary preferences.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Low Fat, Healthy, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Creamy Green Pea Mint Soup:
- 1/2 cup green peas (fresh or frozen)
- 1 tablespoon fresh mint leaves
- 1/2 cup vegetable broth
- 1/4 cup oat milk
- Pinch of Salt to taste
- Pinch of black pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 99.8 kilocalories
- Fat: 2.3 grams
- Saturated Fat: 1.2 grams
- Carbohydrate: 14.1 grams
- Sugar: 7.2 grams
- Sodium: 197.0 milligrams
- Fibre: 4.6 grams
- Protein: 6.0 grams
- Cholesterol: 6.1 milligrams
- Calcium: 103.5 milligrams
- Vitamin D: 0.7 milligrams
- Iron: 1.8 milligrams
- Potassium: 291.0 milligrams
PREPARATION
These steps are followed for the preparation of Creamy Green Pea Mint Soup:
- Combine The Ingredients: In a saucepan over medium heat, add ½ cup green peas and ½ cup vegetable broth. Bring to a gentle boil.
- Simmer The Peas: Reduce the heat to low and simmer for 5 to 7 minutes or until the peas are tender.
- Add The Mint: Stir in 1 tablespoon fresh mint leaves and cook for 1 minute to infuse the flavour.
- Blend The Soup: Remove from the heat and use an immersion blender (or transfer carefully to a blender) to purée until smooth.
- Incorporate The Oat Milk: Return the soup to low heat, stir in ¼ cup oat milk and warm through gently and do not let it boil.
- Season And Serve: Season with salt and black pepper to taste. Serve warm or chilled, garnished with a few mint leaves if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
These tips can help you make a better Creamy Green Pea Mint Soup:
- Smooth Texture: Use a high-speed blender for the silkiest consistency.
- Herb Control: Start with 1 tablespoon of mint and adjust based on your preference.
- Frozen Peas: No need to thaw; simmer slightly longer.
- Chill It: Let cool and serve cold for a summery twist.
- Balance Flavours: Add a tiny squeeze of lemon to enhance freshness.
VARIATIONS
- Creamier Finish: Add a spoonful of coconut cream.
- Extra Protein: Blend in 1/4 cup silken tofu.
- Different Greens: Try baby spinach in place of some peas.
- Warming Spice: Add a pinch of ground cumin or white pepper.
- Bulk It Up: Stir in cooked quinoa or pearl barley before serving.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container for up to 3 days.
- Freezing: Freeze in individual portions for up to 2 months.
- Reheating: Warm on the hob over low heat, adding a splash of oat milk if needed.
- Make Ahead: Prepare and blend the soup in advance, then reheat just before serving.