CREAMY CAULIFLOWER SOUP

CREAMY CAULIFLOWER SOUP

Creamy Cauliflower Soup is a luxurious yet simple plant-based dish that delivers both comfort and nutrition. This soup is made with tender cauliflower florets, rich coconut cream and umami-rich nutritional yeast. This soup offers a smooth and velvety texture that’s deeply satisfying without being heavy. A dash of salt and pepper rounds out the flavour, while the short ingredient list makes it ideal for quick lunches or elegant starters. Coconut cream brings dairy-free indulgence, while nutritional yeast adds a cheesy depth that complements cauliflower beautifully. This gluten-free and vegan soup is packed with fibre, low in carbohydrates and brimming with vitamins and minerals that support immunity and digestion. It’s an ideal recipe for colder seasons, recovery meals or when you need something warm, wholesome and nourishing in a hurry. Whether enjoyed on its own or paired with crusty sourdough, it’s a soothing bowl of pure plant-based comfort.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Low Fat, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Creamy Cauliflower Soup:

• 1 cup cauliflower florets
• ½ cup vegetable broth
• ¼ cup coconut cream
• 1 tablespoon nutritional yeast
• 1 pinch of Salt
• 1 pinch pepper

FULL NUTRITIONAL INFORMATION

• Calories: 271.1 kilocalories
• Fat: 21.6 grams
• Saturated Fat: 18.6 grams
• Sugar: 3.0 grams
• Sodium: 204.9 milligrams
• Fibre: 7.5 grams
• Protein: 12.2 grams
• Calcium: 35.2 milligrams
• Iron: 2.5 milligrams
• Potassium: 522.4 milligrams
• Carbohydrates: 14.5 grams

PREPARATION

These steps are followed for the preparation of Creamy Cauliflower Soup:

• Prepare The Cauliflower: Rinse and chop the cauliflower into small, even florets to ensure quick and uniform cooking.
• Simmer The Base: Add the cauliflower and vegetable broth to a saucepan. Bring to a gentle boil, then reduce heat and simmer for 10 to 12 minutes until the cauliflower is soft.
• Blend Until Smooth: Allow the mixture to cool slightly. Use a hand blender or traditional blender to purée until velvety and soft.
• Stir In The Richness: Return to the pan and add the coconut cream and nutritional yeast. Stir gently over low heat to combine.
• Season And Serve: Add salt and freshly ground black pepper to taste. Serve hot and optionally garnished with fresh herbs or toasted seeds.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Creamy Cauliflower Soup:

• Uniform Chopping: Chop the cauliflower into similar-sized pieces to reduce cooking time and ensure even blending.
• Cream Substitute: If coconut cream is unavailable, use full-fat coconut milk or cashew cream for a similar effect.
• Nutritional Yeast Tip: Stir in nutritional yeast after blending to preserve its nutrients and ensure even distribution.
• Blending Safety: Always let hot soup cool slightly before blending to avoid pressure build-up in the blender.
• Texture Tweak: For a chunkier soup, reserve a few small cauliflower pieces before blending and stir them in at the end.

VARIATIONS

• Cheesy Flavour: Add an extra tablespoon of nutritional yeast or a pinch of garlic powder for a more intense and cheese-like flavour.
• Spiced Twist: Include a pinch of smoked paprika or curry powder to create a warming, aromatic variation.
• Protein Boost: Blend in half a cup of cooked white beans or silken tofu for added protein and creaminess.
• Low-Fat Option: Use light coconut milk instead of coconut cream to reduce fat content while keeping it smooth.
• Green Vegetable Mix: Stir in baby spinach or kale just before serving for extra colour and nutrients.

PREPPING AND STORAGE

• Refrigeration: Cool the soup fully before storing. Keep in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally.
• Freezing: Pour cooled soup into freezer-safe containers with space at the top. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
• Meal Preparation Tip: This soup holds up well in batch cooking. Make multiple servings and divide into individual portions for efficient meal prep and warming winter lunches.