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ASIAN FUSION SLAW WITH PEANUT DRESSING
10

ASIAN FUSION SLAW WITH PEANUT DRESSING

NUTRITION
HEALTHY RECIPES
Oct 28, 2024

ASIAN FUSION SLAW WITH PEANUT DRESSING

Asian Fusion Slaw with Peanut Dressing is a vibrant and crunchy salad perfect for any meal. The colourful combination of shredded red cabbage, carrots julienned in the shape of small strands, and sliced bell peppers makes this dish look lovely but also a pleasure on the palate. Fresh cilantro gives a bright, zesty freshness. The dressing made from peanut butter, soy sauce, sesame oil, and lime juice combined offers detectable nutty flavours with gentle spiciness from red chilli flakes. Asian fusion slaw with peanut dressing is perfect as an accompaniment but can be satisfied as a meal when presented with grilled meats or tofu.

RECIPE CATEGORY

Lunch, Dinner, Snack, Side

SERVING SIZE

1

CUISINE

Asian, Fusion

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Picnic, Potluck, BBQ, Summer, Family Gathering

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Gluten-Free, Low Cholesterol, Low Fat, Healthy

DISH TYPE

Salad, Side

INGREDIENTS OF ASIAN FUSION SLAW WITH PEANUT DRESSING

  • 1/4 red cabbage, shredded
  • 1/4 carrot, julienned
  • 1/4 bell pepper, sliced
  • 1 tbsp fresh cilantro, chopped
  • 1 tbsp peanut butter
  • 1/2 tsp soy sauce
  • 1/2 tsp sesame oil
  • 1 tsp lime juice
  • 1/4 tsp red chilli flakes

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 120
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 10g
  • Fibre: 2g
  • Sodium: 250mg

PREPARATION OF ASIAN FUSION SLAW WITH PEANUT DRESSING

  • Prepare the vegetables: In a large bowl, combine the shredded red cabbage, julienned carrot, sliced bell pepper, and chopped cilantro.
  • Make the dressing: In another small bowl, whisk the peanut butter, soy sauce, sesame oil, lime juice and red chilli flakes together until you get a smooth and well-blended mixture.
  • Dress the slaw: Sprinkle with additional cilantro if desired; serve immediately or chill for 10 to 15 minutes to meld flavours.

PREP TIME

10 minutes

COOKING TIME

None

TIPS OF ASIAN FUSION SLAW WITH PEANUT DRESSING

  • Use the natural peanut butter without adding sugar; it is better.
  • Add some chopped peanuts or cashews to give a crunch to the mixture.
  • Use the amount of red chilli flakes according to preference.

VARIATIONS

  • Add sliced mango for a delicate sweetness and even a hint of tropical flavour.
  • You can substitute it with green or Napa cabbage for a more varied texture.
  • Some weight will be added to the recipe by the cooked soba and rice, though.
  • Add grilled chicken, shrimp, or tofu for a high-protein meal.

PREPPING AND STORAGE

  • Fridge: Keep airtight in the fridge for up to 2 days. Slaw will begin to lose some crunch as the dressing sits.
  • Freezing: It doesn’t get frosty since its vegetables will become mushy and unpalatable.

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