HOMESTYLE CHICKEN AND VEGETABLE SOUP

HOMESTYLE CHICKEN AND VEGETABLE SOUP

Homestyle Chicken and Vegetable Soup is a classic and nourishing dish that delivers warmth and comfort with every spoonful. This soup is made with tender diced chicken breast, fresh vegetables and a savoury low-sodium broth, which is light yet satisfying. The combination of carrots, celery, onion and garlic enhances the flavour while providing essential vitamins and minerals. Add salt and pepper for taste. Whether you’re looking for a hearty meal on a cold day, a light but nutritious lunch or a comforting remedy for when you’re feeling the warm weather, this soup is an excellent choice. It’s easy to prepare, requiring minimal ingredients while packing in rich flavours. This one-serving portion is ideal for a quick and homemade meal that’s both healthy and delicious. Enjoy this wholesome and warming Homestyle Chicken and Vegetable Soup as a standalone dish or pair it with a slice of whole wheat bread for extra heartiness.

RECIPE CATEGORY

Dinner, Lunch, Snack, Entrée

SERVING SIZE

1

CUISINE

American, European

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Winter, Fall, Comfort Food, Quick Lunch, Family Meal, Sick-Day Remedy

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Low Cholesterol, Low Sodium, Quick and Easy, Kid Friendly, Alcohol-Free Drinks

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Homestyle Chicken and Vegetable Soup:

• 100g chicken breast, diced

• ½ carrot, sliced

• ¼ onion, chopped

• ½ celery stalk, chopped

• 1 clove garlic, minced

• 250ml chicken broth (low sodium)

• 1 Pinch of Salt and pepper

FULL NUTRITIONAL INFORMATION

• Calories: 180 kcal

• Protein: 25g

• Carbohydrates: 10g

• Sugars: 4g

• Fibre: 3g

• Fat: 3g

• Saturated Fat:5g

• Sodium: 250mg

PREPARATION

• Sauté The Aromatics: In a small pot over medium heat, add a splash of water or a drizzle of oil. Sauté the chopped onion, celery and minced garlic for 2 to 3 minutes until soft and fragrant.
• Add The Chicken: Add the diced chicken breast and cook for 2 minutes, stirring occasionally, until the pieces start turning white.
• Pour In The Broth: Add the low-sodium chicken broth and sliced carrots. Stir to combine and bring to a gentle simmer.
• Cook The Soup: Simmer for 10 to 12 minutes, uncovered, until the chicken is fully cooked and the vegetables are tender.
• Season To Taste: Add salt and pepper as needed. Stir well and adjust the seasoning to your preference.
• Serve Immediately: Ladle the soup into a bowl and enjoy it hot, optionally with whole wheat bread for a heartier meal.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

• Use Fresh Ingredients: Fresh carrots, celery, and onion enhance the flavour of the soup and provide a better texture.

• Don’t Overcook The Chicken: Simmering the soup gently ensures the chicken remains tender and doesn’t dry out.

• Enhance Flavour: Add a bay leaf or a pinch of dried thyme while simmering for extra depth.

• Make It Heartier: Serve with whole wheat bread or add cooked quinoa or brown rice for a more filling meal.

• Use Homemade Broth: If possible, use homemade chicken broth for a richer, more authentic flavour.

• Adjust Seasoning Carefully: Since the broth is low in sodium, you may need to add a pinch of salt for balance.

VARIATIONS

• Gluten-Free Option: This soup is naturally gluten-free, but always check store-bought broth for any hidden gluten-containing ingredients.

• Spicy Kick: Add a pinch of cayenne pepper or a few dashes of hot sauce for some heat.

• Herbal Infusion: Stir in fresh parsley or thyme before serving for a boost of flavour and freshness.

• Dairy-Free Creaminess: Blend a portion of the soup and mix it back in for a naturally creamy texture without dairy.

• Vegetable Boost: Add spinach or kale in the last few minutes of cooking for added nutrients.

• Low-Carbohydrate Version: Replace the carrot with zucchini or bell peppers to lower the carb content while keeping it flavourful.

PREPPING AND STORAGE

• Refrigeration: Store any leftover soup in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat until warm.

• Freezing: This soup freezes well. Allow it to cool completely, then store in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
• Meal Preparation: Dice the chicken and vegetables ahead of time and store them in separate containers in the fridge for easy assembly when needed.