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HEALTHY MAC AND CHEESE
18

HEALTHY MAC AND CHEESE

NUTRITION
HEALTHY RECIPES
Jan 25, 2025

HEALTHY MAC AND CHEESE

Indulge in a comforting bowl of Healthy Mac and Cheese, made with whole wheat pasta, a light cheese sauce, butter, salt, pepper and simple seasonings for a satisfying meal without the guilt. This healthier twist on the classic uses whole wheat flour and unsweetened almond milk to create a creamy, rich sauce that coats each piece of pasta with cheesy goodness. It’s quick and easy to make, perfect for a weeknight dinner or a nourishing lunch. The recipe is also customisable; try adding some vegetables like broccoli or spinach for added nutrition. Enjoy this wholesome mac and cheddar cheese that brings flavour, nutrition and comfort to your table.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

American, Fusion

PREPARATION / TECHNIQUES

Boil, Simmer, Quick & Easy

OCCASION / HOLIDAY

Family Dinner, Casual Gathering, Comfort Food

SPECIAL CONSIDERATION / DIETARY CONCERNS

Kid Friendly, Low Sodium, High Fibre, Low Fat

DISH TYPE

Pasta, Comfort Food, Casserole/Gratin

INGREDIENTS

There are the following ingredients for Healthy Mac and Cheese:

  • 75g whole wheat pasta
  • 30g cheddar cheese, shredded
  • 1/4 cup unsweetened almond milk
  • 1 tsp whole wheat flour
  • 1 tsp butter
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 300 kcal
  • Protein: 13g
  • Fat: 10g
  • Carbohydrates: 40g
  • Fibre: 7g
  • Sugars: 1g
  • Sodium: 180mg

PREPARATION

  • Cook Pasta: In a medium pot, bring water to a boil and add a pinch of salt. Cook the whole wheat pasta until al dente, about 7-8 minutes, then drain and set aside.
  • Prepare Cheese Sauce: In a small saucepan over medium heat, melt the butter. Stir in the whole wheat flour, whisking continuously to form a paste. Gradually add the almond milk while stirring to avoid lumps. Cook for 2-3 minutes until the sauce starts to thicken.
  • Add Cheese: Lower the heat and stir in the shredded cheddar cheese. Continue to stir until the cheese melts and the sauce is smooth. Season with salt and pepper to taste.
  • Combine with Pasta: Add the cooked pasta to the cheese sauce, stirring well to coat each piece evenly. If the sauce is too thick, add a splash of almond milk until you reach your preferred consistency.
  • Serve: Transfer to a bowl and enjoy your warm, healthy mac and cheese. Garnish with additional black pepper if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

  • Stir the sauce continuously to prevent it from sticking or clumping.
  • For extra creaminess, add a little more shredded cheese or an extra splash of almond milk.
  • Use a high-quality cheddar for a richer taste; sharp cheddar offers more flavour with less cheese.
  • For a protein boost, consider adding cooked chicken or chickpeas to the dish.

VARIATIONS

  • Add Vegetables: Stir in steamed broccoli or sautéed spinach for extra nutrients.
  • Gluten-Free: Use gluten-free pasta and a gluten-free flour substitute in the sauce.
  • Vegan Option: Swap cheese with a dairy-free alternative butter with olive oil and almond milk with coconut milk for a more affluent base.

 

  • Spicy Kick: Add a pinch of chilli flakes or a dash of hot sauce to the cheese sauce for a spicy variation.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop with a splash of milk to refresh the sauce.
  • Freezing: This dish can be frozen, but the sauce may slightly change in texture. To freeze, let it cool completely, then transfer to a freezer-safe container for up to 1 month. Thaw in the fridge overnight before reheating.

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