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BBQ MUSHROOM SKEWERS
06

BBQ MUSHROOM SKEWERS

NUTRITION
HEALTHY RECIPES
Jul 21, 2025

BBQ MUSHROOM SKEWERS

These BBQ Mushroom Skewers transform simple button mushrooms into a savoury and smoky delight that’s perfect for barbecues, weeknight dinners or as an appetiser. These skewers of Plump mushrooms are tossed in a quick marinade of soy sauce, olive oil and garlic powder, then threaded onto skewers and grilled until their edges char and juices glisten. The result is an umami-rich bite with tender interiors and crisped exteriors, balanced by a hint of salt from the soy and warmth from the garlic. The BBQ mushroom skewers are ready in twenty minutes, which suits vegan, vegetarian and gluten-free diets and pair brilliantly with fresh salads, dips or as part of a mixed grill platter.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Barbecue / Grill

OCCASION/HOLIDAY

Backyard BBQ, Picnic, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten‑Free, Low Fat, Kid Friendly, Quick & Easy

DISH TYPE

Fritter

INGREDIENTS

There are the following ingredients for BBQ Mushroom Skewers:

  • 4 to 5 button mushrooms (about 80 g)
  • 1 teaspoon soy sauce
  • ½ teaspoon olive oil
  • ¼ teaspoon garlic powder

FULL NUTRITIONAL INFORMATION

  • Calories: 42.3 kilocalories
  • Fat: 2.5 grams
  • Saturated Fat: 0.4 grams
  • Carbohydrate: 3.4 grams
  • Sugar: 1.6 grams
  • Sodium: 295.4 milligrams
  • Fibre: 0.9 grams
  • Protein: 3.0 grams
  • Iron: 0.5 milligrams
  • Potassium:279.1 milligrams
  • Vitamin D: 0.2 milligrams

PREPARATION

These steps are followed for the preparation of BBQ Mushroom Skewers:

  • Preheat The Grill: Heat barbecue or grill pan to medium flame (about 200 °C). Clean and oil grates to prevent sticking.
  • Marinate Mushrooms: In a small bowl, whisk 1 teaspoon soy sauce, ½ teaspoon olive oil and ¼ teaspoon garlic powder. Add mushrooms and toss gently to coat evenly.
  • Thread On Skewers: Carefully thread 4 to 5 marinated mushrooms onto a metal or soaked wooden skewer, spacing slightly apart for even heat circulation.
  • Grill To Char: Place skewers on the preheated grill. Cook for 3 minutes on the first side, then rotate and grill for another 2 to 3 minutes, until caps are charred at the edges and tender when pierced.
  • Rest And Serve: Transfer skewers to a plate and let rest for one minute to allow juices to redistribute. Serve immediately while hot.

PREP TIME

5 minutes

COOKING TIME

6 minutes

TIPS

Here are some helpful tips for BBQ Mushroom Skewers:

  • Choose Uniform Mushrooms: Select mushrooms of similar size so they cook evenly.
  • Dry The Caps: Wipe mushrooms with kitchen paper to help the marinade adhere and promote searing rather than steaming.
  • Soak Wooden Skewers: If using wooden skewers, soak in water for 15 minutes to prevent burning.
  • Avoid Overcrowding: Leave space between mushrooms on the skewer and grill to allow smoky flavour to develop.
  • Brush Mid‑Cook: For extra gloss and flavour, brush mushrooms with leftover marinade halfway through grilling.
  • Serve Fresh: These skewers are best enjoyed immediately for maximum juiciness and char.

VARIATIONS

  • Herb Infusion: Add ¼ teaspoon dried thyme or rosemary to the marinade for aromatic depth.
  • Spicy Twist: Stir in a pinch of chilli flakes or smoked paprika into the soy mixture for heat.
  • Citrus Brightness: Add ½ teaspoon lime juice to the marinade to balance savoury notes.
  • Sweet Glaze: Mix ½ teaspoon maple syrup or agave with the soy sauce for a sweet and savoury finish.
  • Cheesy Top: For vegetarians, sprinkle grated Parmesan or crumbled feta on the hot skewers before serving.

PREPPING AND STORAGE

  • Fridge: Store any leftover grilled mushrooms (unskewered) in an airtight container for up to one day. Reheat briefly on the grill or under a broiler for 1 to 2
  • Freezer: Freezing is not recommended because grilled mushrooms lose texture when frozen. Always prepare fresh.

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