BBQ GREEN BEANS WITH ALMONDS
These BBQ Green Beans with Almonds contain crisp-tender green beans with the nutty crunch of toasted slivered almonds for a delightful side dish that is as simple as it is flavourful. The fresh beans are lightly coated in olive oil, seasoned with sea salt and then seared on a hot grill or griddle until smoky char appears on the surface. Meanwhile, almonds toast to golden perfection, enhancing their natural sweetness and adding satisfying texture. These BBQ Green Beans With Almonds are ready in under fifteen minutes. This recipe brings vibrant colour, satisfying contrast and Mediterranean-inspired flair to any meal. Whether paired with grilled meats, tossed into a summer salad or enjoyed on their own as a nutritious snack, these beans prove that minimal ingredients can produce maximum impact.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Barbecue / Grill
OCCASION/HOLIDAY
Backyard BBQ, Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low / No Sugar, Healthy, Kid Friendly, Quick & Easy
DISH TYPE
Fritter
INGREDIENTS
- ½ cup green beans (about 60 g), trimmed
- 1 teaspoon olive oil
- 1 tablespoon slivered almonds
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 110.1 kilocalories
- Fat: 9.1 grams
- Saturated Fat: 1.0 grams
- Carbohydrate: 6.1 grams
- Sugar: 2.3 grams
- Sodium: 121.5 milligrams
- Fibre: 2.7 grams
- Protein: 3.0 grams
- Calcium: 46.4 milligrams
- Iron: 1.0 milligram
- Potassium: 192.2 milligrams
PREPARATION
- Preheat Grill Or Pan: Heat a barbecue grill or heavy-based griddle pan to medium‑high (around 200 °C). Ensure it’s clean and lightly oiled to prevent sticking.
- Trim Beans: Rinse ½ cup green beans under cold water and snap off the stem ends for clean presentation and even cooking.
- Coat In Oil: Place the beans in a bowl and drizzle with 1 teaspoon olive oil. Toss gently to ensure each bean is lightly coated, which aiding char development.
- Season: Sprinkle a pinch of sea salt over the beans and toss again to distribute seasoning evenly.
- Grill Beans: Arrange beans in a single layer directly on the hot grill or griddle. Cook for 3 to 4 minutes, turning occasionally, until blistered and tender-crisp.
- Toast Almonds: While beans cook, heat a small dry skillet over medium heat. Add 1 tablespoon slivered almonds and toast for 2 to 3 minutes, stirring constantly, until golden and fragrant. Transfer to a bowl to stop further cooking.
- Combine: Remove beans from the heat and transfer to a serving plate. Sprinkle toasted almonds over the top for a crunchy contrast.
- Finish And Serve: Serve immediately while the beans remain warm and the almonds crisp.
PREP TIME
5 minutes
COOKING TIME
8 minutes
TIPS
- Uniform Size: Choose beans of similar thickness for even cooking and consistent tenderness.
- Dry Beans Well: Pat beans dry after washing to prevent steaming and encourage grill marks.
- Oil Sparingly: A light coating of oil is sufficient to promote charring without causing flare-ups.
- Toast Nuts Separately: Toast almonds in a dry pan, not on the grill, to avoid burning before the beans are ready.
- Turn Gently: Use tongs to rotate beans occasionally, developing char without crushing them.
- Serve Fresh: This dish is best enjoyed immediately, while beans are still hot and almonds are crisp.
VARIATIONS
- Spicy Kick: Add ¼ teaspoon chilli flakes or smoked paprika to the oil before tossing the beans.
- Herb Infusion: Stir in ½ teaspoon chopped fresh rosemary or thyme for aromatic depth.
- Citrus Zing: Squeeze ½ teaspoon lemon juice over the grilled beans for bright and fresh notes.
- Cheesy Finish: Sprinkle 1 tablespoon crumbled feta or grated Parmesan on top for a savoury twist (vegetarian option).
- Seed Mix: Replace almonds with 1 tablespoon toasted pumpkin or sesame seeds for varied texture.
PREPPING AND STORAGE
- Fridge: Store cooled beans and almonds separately in airtight containers for up to two days. Reheat beans in a 180 °C oven for 3 to 4 minutes and re-toast almonds briefly in a dry pan.
- Freezer: Freezing is not recommended because grilled beans lose texture when frozen. Prepare fresh for best results.