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BBQ COURGETTE AND HALLOUMI SLICES
18

BBQ COURGETTE AND HALLOUMI SLICES

NUTRITION
HEALTHY RECIPES
Jul 22, 2025

BBQ COURGETTE AND HALLOUMI SLICES

Elevate your BBQ experience with this simple yet flavorful Courgette and Halloumi Slices recipe, combining perfectly grilled courgette rounds with golden and crisp halloumi for a delicious smoky side or appetiser. The courgette softens with beautifully caramelised edges while the halloumi maintains its texture without melting, enhanced by a light brush of olive oil and a sprinkle of oregano. These BBQ cougette and halloumi slices are naturally gluten-free, which is packed with protein and rich flavour, making them an ideal pairing for summer salads, mezze platters or as part of a vegetarian spread. This recipe proves that minimal ingredients and effort can create restaurant-quality results at home, which is ready in just 15 minutes.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Barbecue / Grill

OCCASION/HOLIDAY

Backyard BBQ, Picnic, Summer, Quick Meals

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Wheat / Gluten‑Free, Low / No Sugar, Quick & Easy, Kid Friendly

DISH TYPE

Fritter

INGREDIENTS

  • ½ courgette sliced into 6 rounds
  • 30 g halloumi cheese, sliced into 3 pieces
  • 1 teaspoon olive oil
  • Pinch of dried oregano

FULL NUTRITIONAL INFORMATION

  • Calories:140 kilocalories
  • Protein:8 grams
  • Carbohydrates:3 grams
  • Fat:11 grams
  • Saturated Fat:5 grams
  • Fibre:1 gram
  • Sugar:2 grams
  • Sodium:380 milligrams

PREPARATION

  • Preheat Grill Or Pan: Heat a barbecue grill or heavy-based griddle pan to high flame (around 200 °C). Ensure grates or pans are clean and lightly oiled to prevent sticking.
  • Slice Evenly: Cut the courgette into six 5 mm-thick rounds to ensure uniform cooking. Slice the halloumi into three pieces, each roughly 30
  • Brush With Oil: Arrange courgette and halloumi on a plate. Drizzle 1 teaspoon olive oil over all pieces, using a brush or fingers to coat evenly without excess.
  • Season: Sprinkle a pinch of dried oregano over each courgette round and halloumi slice, pressing gently so the herb adheres to the oil-coated surfaces.
  • Grill Courgette: Place courgette rounds on the hot grill and cut‑side down. Cook for 2 to 3 minutes until the underside develops clear grill marks and begins to soften. Flip and grill for a further 2
  • Grill Halloumi: At the same time or immediately after, place halloumi slices on the grill. Cook for 1½ to 2 minutes per side until golden and crisp, taking care not to overcook or let it melt through the grates.
  • Rest: Transfer all grilled pieces to a warm plate and let rest for one minute to allow juices to settle and flavours to meld.
  • Plate: Arrange courgette and halloumi slices alternately on a serving platter. Serve immediately while hot and slightly smoky.

PREP TIME

5 minutes

COOKING TIME

8 minutes

TIPS

  • Uniform Thickness: Slice courgette and halloumi evenly to ensure both cook at the same rate and get consistent grill marks.
  • Dry Surfaces: Pat halloumi and courgette dry before oiling; excess moisture prevents proper searing.
  • Oil Control: Use just enough oil to prevent sticking and encourage char; too much can cause flare-ups.
  • High Heat: Preheat grill or pan thoroughly, so a hot surface sears quickly, locking in texture and flavour.
  • Monitor Cheese: Halloumi browns rapidly, and watch closely to avoid over-browning or sticking.
  • Serve Hot: Grilled halloumi firms up as it cools, so serve immediately for the best texture.

VARIATIONS

  • Herb Mix: Substitute oregano with mixed Italian herbs, thyme or rosemary for varied aromatics.
  • Spicy Twist: Add a pinch of chilli flakes or drizzle with chilli oil before grilling for heat.
  • Citrus Zing: Squeeze ½ teaspoon lemon juice over the finished platter for brightness.
  • Veggie Boost: Add sliced red pepper or zucchini ribbons to the grill alongside for colour and variety.
  • Balsamic Glaze: Drizzle 1 teaspoon reduced balsamic over the plated slices to add sweet‑tart complexity.

PREPPING AND STORAGE

  • Fridge: Store cooled grilled courgette and halloumi separately in airtight containers for up to two days. Reheat halloumi in a 180 °C oven for 5 minutes and courgette for 3 minutes to refresh and warm.
  • Freezer: Freezing is not recommended because grilled halloumi loses its squeaky texture, and courgette becomes mushy after freezing. Always serve fresh for the best quality.

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