PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
CARDIO SUPPORTS PREGNANCY AND POSTPARTUM
07

CARDIO SUPPORTS PREGNANCY AND POSTPARTUM

ACTIVITY
CARDIOVASCULAR ENDURANCE
Jun 27, 2024

INTRODUCTION – CARDIO SUPPORTS PREGNANCY AND POSTPARTUM

Maintaining physical health during pregnancy and postpartum is crucial for both mother and baby. Engaging in moderate cardio exercise can significantly support women’s health during pregnancy and postpartum. This article explores how cardio helps during pregnancy and accelerates recovery after childbirth.

BENEFITS OF CARDIO DURING PREGNANCY

Cardio exercise during pregnancy offers numerous advantages. It helps maintain or improve physical fitness, manage weight gain, and boost energy levels. Regular activity also prepares the body for the physical demands of labour and delivery, making the process smoother and potentially less painful.

MANAGING WEIGHT GAIN

Weight management is a common concern during pregnancy. Moderate cardio exercises, such as walking or swimming, can help control weight gain by burning calories and maintaining a healthy metabolism. This not only benefits the mother but also supports the baby’s healthy growth.

REDUCING THE RISK OF GESTATIONAL DIABETES

Gestational diabetes is a serious condition that can develop during pregnancy. Regular cardio exercise can significantly lower this risk by improving insulin sensitivity and helping to regulate blood sugar levels. Maintaining an active lifestyle during pregnancy promotes overall health and reduces complications.

IMPROVING CARDIOVASCULAR HEALTH

Pregnancy puts extra strain on the heart and circulatory system. Engaging in cardio exercises like brisk walking or stationary cycling can strengthen the heart, improve circulation, and enhance overall cardiovascular health. This is beneficial for managing increased blood volume and preventing hypertension.

CARDIO SUPPORTING MENTAL HEALTH DURING PREGNANCY

Exercise is a natural mood booster. Cardio activities release endorphins, which help reduce stress and anxiety levels. For pregnant women, staying active can relieve common emotional challenges and promote a positive mindset, contributing to a healthier pregnancy experience.

CARDIO SUPPORTING POSTPARTUM RECOVERY

After childbirth, the body undergoes significant changes and requires time to heal. Cardio exercise can accelerate this recovery process. It improves blood flow, aids in muscle recovery, and helps shed pregnancy weight, restoring physical fitness and energy levels.

BOOSTING POSTPARTUM MOOD

Postpartum depression affects many new mothers. Regular cardio exercise can be a powerful tool in combating this condition. The release of endorphins during exercise helps improve mood, reduce stress, and increase overall wellbeing, providing emotional support during the postpartum period.

STRENGTHENING CORE AND PELVIC FLOOR MUSCLES

Postpartum, the core and pelvic floor muscles need strengthening. Cardio exercises that engage these areas, such as low-impact aerobics or swimming, can aid in their recovery. Stronger muscles support better posture, reduce back pain, and enhance overall physical stability.

INCORPORATING CARDIO SAFELY

Safety is paramount when exercising during and after pregnancy. It’s essential to choose moderate-intensity activities and listen to your body’s signals. Consulting a healthcare provider before starting or continuing an exercise routine ensures that the chosen activities are safe and beneficial.

CONCLUSION – CARDIO SUPPORTS PREGNANCY AND POSTPARTUM

Moderate cardio exercise offers substantial benefits for women during pregnancy and postpartum recovery. It supports physical fitness, manages weight, reduces gestational diabetes risk, and boosts mood. By incorporating regular cardio activity into their routine, women can ensure a healthier and more comfortable pregnancy and accelerate their postpartum recovery, contributing to overall wellbeing for both mother and baby.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours