PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
OREGANO & TOMATO BRUSCHETTA
10

OREGANO & TOMATO BRUSCHETTA

NUTRITION
HEALTHY RECIPES
Oct 15, 2024

OREGANO AND TOMATO BRUSCHETTA

Oregano and Tomato Bruschetta is one of the simplest Italian appetisers. It consists of fresh tomatoes that are well-balanced with the aromatic essence of oregano. That’s so nice for those looking for a less heavy but tastier meal. Juicy tomatoes go well with crispy bread and a fruity, deep flavour of olive oil. Earthly, spicy flavours of oregano bind up those parts of this wonderful dish. This can be completed in less than ten minutes. Oregano and tomato bruschetta is definitely great for quick snacks, party appetisers, and even light lunch. Maximum flavour is achieved with barely a few ingredients with every bite of the bruschetta.

RECIPE CATEGORY

Appetisers, Snack, Side

SERVING SIZE

1

CUISINE

Italian, Mediterranean

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, One-Pot Wonders, Toast

OCCASION / HOLIDAY

Picnic, Cocktail Party, Family Gathering, Summer, Fall, Potluck, Dinner Party, BBQ

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegetarian, Vegan, Healthy, Quick & Easy, Low Fat, Low Cholesterol, Kid Friendly

DISH TYPE

Appetiser, Snack, Side

INGREDIENTS

  • 1 slice of bread (sourdough or baguette)
  • 1 small tomato, diced
  • 1 tsp fresh oregano, chopped
  • 1 tsp olive oil
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 120
  • Protein: 3g
  • Fat: 5g
  • Carbohydrates: 15g
  • Fibre: 2g
  • Sodium: 120mg

PREPARATION OF OREGANO AND TOMATO BRUSCHETTA

  • Prepare the bread: Toast that slice of sourdough or baguette lightly until golden brown. You can put it inside the toaster or even cook it in a pan for that crisp feel.
  • Prepare the topping: Mix all of the chopped tomatoes with a little fresh oregano, olive oil, salt and pepper in a small bowl. Lightly mix everything together to introduce all the elements to each other’s flavours.
  • Assemble the bruschetta: Spread the tomato and oregano mixture over the bread slice with a spoon so it will reach the edges and taste every bite, even when the bread is toasted.
  • Serve: Drizzle with just a little bit more olive oil and sprinkle with another bit of fresh oregano if you’re serving it. Serve warm right out of the oven, still a bit crispy, for the perfect texture.

PREP TIME

5 minutes

COOKING TIME

5 minutes (for toasting the bread)

TIPS

  • Use only ripe, firm tomatoes for the best texture and flavour.
  • Balsamic glaze drizzled over the bruschetta can make it sweet and tangy.
  • Toasted bread will come with a whisper of delicate flavour that will not overpower the fresh tomatoes and oregano because of the crushed clove of garlic.
  • For an even heartier version, top with just a bit of crumbled feta or fresh mozzarella cheese.
  • You can add a little lemon zest to it if you want it to taste even better.

VARIATIONS

  • Thinly sliced red onions or olives add an extra aroma and richness to this dish.
  • Try using some basil or parsley to replace the oregano for an aromatic herbaceous version.
  • You can top it with grilled vegetables like zucchini or eggplant for a fuller option, or you can add a slice of prosciutto for added protein.

PREPPING AND STORAGE

  • Fridge: The tomato and oregano mixture can be assembled a day or even two ahead, refrigerated, and stored in an airtight container in the refrigerator for up to one day. Then you’re good to go, having the bread on hand until you’re ready to assemble it.
  • Freezing: It should not be frozen because it will change the texture of tomatoes and will become very soggy to put in bread when thawed. It is best when fresh.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours